Introduction to beauty: big chassis figures like Beyonce and Jennifer Lopez are synonymous with sexiness in the west, but don't comfort pear figures. Compared with westerners, the proportion of legs in the East is relatively short, and the fat lower body is a tragedy! So what measures can be taken to reduce the fat and change the pear shape?
Reasons for obesity 1: sitting for a long time
Office workers sit at work for eight hours every day. After sitting for a long time, their buttocks become wide and big.
Counter moves:
Every sitting hour or so, you should get up and walk, and press the buttock acupoints to promote the circulation of Qi and blood. When taking a bath, wash the buttocks with a showerhead water column to stimulate the acupoints. After taking a bath, use the hip raising cream to maintain the buttocks, so that the buttocks become round and strong. Remember to move your butt.
Reasons for obesity 2: sitting on stilts, leisurely and fat at the same time
At the moment, you may be sitting in the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit on your legs for a whole day, it will block the blood and lymph circulation of your legs, resulting in swelling of your lower body. If you don't take good care of the edema, such as massage, the veins of the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, resulting in the thickening of the fat and the rigidity of the muscles.
Counter moves:
In addition to getting rid of this bad sitting posture, don't sit still all the time, but also actively do lower body massage. After taking a warm bath every day, you can massage your calves or soles with special body massage Essential oil. No matter you twist or press, you can relieve the swelling of your lower body in time and prevent fat accumulation.
Reasons for obesity 3: the size of trousers is not right
Skinny jeans, corset underwear and other skinny clothes, even sexy clothes like mini skirts and sleeveless shirts, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, and also hinder the blood circulation of the waist and legs; short skirts will cool the legs, also affect the blood circulation, resulting in fat accumulation. Therefore, if you want to prevent your lower body from becoming fat, you must keep your legs warm and not wear tight skirts and pants.
If your underwear is too large, it will make the meat on the buttocks lack enough support and droop and expand. If the underwear is too small or too tight, it will squeeze out the meat and the buttocks will inevitably deform.
Counter moves:
Should choose suitable underpants, practice more hip lifting exercises to decorate hip lines, so that hip lines are tight and smooth.
Obesity cause 4: standing for a long time
Some people have to stand for a long time because of working relationship (such as the shopkeeper). Over time, the calf muscles become very strong and even affect the appearance. In addition, the movement is not correct or standing for a long time, resulting in swelling of radish legs or calves.
Counter moves:
Take a bath to relax the tight muscles, massage the calves when taking a bath, make the blood circulation smooth to improve the swelling. It is not advisable to overtraining the leg muscles when exercising, so as to avoid stronger muscles. If you need to work standing for a long time, you can wear elastic pantyhose to prevent varicose veins in your calves. You can also massage your calves during rest time.
Reasons for obesity 5: high calorie and heavy taste
Most leg fat people do not pay attention to diet, not only like to eat high calorie dessert and fried food, after eating full and used to sit, slowly, hip and thigh began to store fat. In addition, some people like to eat heavy taste food and take too much salt, which also causes leg edema.
Counter moves:
Control the diet, eat less high calorie food, and combine low fat with high fiber. And do more weight-loss exercises to reduce the accumulation of fat. In addition, choose a lighter way of eating, and drink more anti edema tea, and then strengthen the lower body acupoint massage.
Obesity reason 6: estrogen secretion disorder, bad habits make you fat
Obesity reason 6: estrogen secretion disorder, bad habits make you fat
The estrogen that makes you exude feminine charm is the culprit that makes your lower body fat. Starvation, overeating, taking weight-loss drugs, and accidental pregnancy will lead to the disorder of estrogen secretion, resulting in the accumulation of fat in the abdomen and thighs, and the lower body becoming fatter and fatter.
Counter moves:
Eating on time, not taking diet pills and active contraception are the key to prevent weight loss in the lower body, especially contraceptives. Most people think that taking contraceptives for a long time will make them fat, which is actually a misunderstanding. In the past, the content of estrogen in contraceptives was high. Long-term use of contraceptives did lead to fat accumulation in the body. However, in recent years, the content of estrogen in the new oral contraceptives has been reduced from 150 micrograms to 30 micrograms or even 20 micrograms. The pill, which contains only ultra-low estrogen, won't make you fat at all.
Reasons for obesity 7: pull pull pull walk, legs desperately fat
I don't have time to exercise at ordinary times. I can work out when I go to work on foot. But if you walk in the wrong posture or wear the wrong shoes, you will not only lose weight, but also become fatter, and even seriously affect your foot health. For example, if you walk and pull, you will not be able to burn leg fat at all, but your calves will become stronger.
Counter moves:
The correct walking posture is that the heel is attached to the ground, and the toe should have the feeling of kicking. It's better not to wear high-heeled shoes to walk fast, or it will not only make your feet bear more pressure, but also make your spine unable to bear it, and you will have back pain when you go home at night.