Sihai network

No sweat weight loss exercise

If you think that sitting in the office for a long time will lead to a different figure, it's a different thing. But now don't worry, the small edition of the four seas women's network to introduce you to lose weight without sweating, very simple.

When the alarm goes off, don't stay in bed. Adjust your breathing. This action helps relieve the pressure of shoulder training all night and gives the chest a breathing space. Sisters who are not awake can squint, lie on their sides, stretch out their arms from behind, spread out their palms, roll one side to the other, and bend their knees at the same time. Head against knee. Try to spread your shoulders to the edge of the bed. An extension wakes up our brain nerves. Mm, who is still confused, knows it's dawn. Let's warm up again and adjust the rate of kindness.

Take off the pillow and lie on your back. Bend your knees and place your feet flat on the bed. Press the mattress with your palms close to your hips. Tighten your abdomen and raise your shoulder blades. Keep a full breath, then put it down. Repeat 10 to 15 times. (if your mattress is too soft, you can also get out of bed and do it on the floor. )

After a gentle sit up, it's time to get up. The upper body is warm, and the lower body can't be ignored. Then, we need to strengthen the blood circulation between the lower limbs and the heart. Facing the ceiling, the whole body lolls over Simmons, arms out to both sides, palms down, knees bent. Then push your feet up again. Are you comfortable? Move your toes apart.

Keep your knees straight for a few seconds and slowly lower, pressing the inner thighs together. Pause for a moment. Then bend your knees to your chest. Repeat slowly 10 times Get up in the morning and get down first. You'll be up all day.