Sihai network

Slimming and breast enhancement aerobics simple fitness exercise slimming and breast enhancement

Slimming and breast enhancement aerobics, simple fitness exercise, slimming and breast enhancement. Want to have a devil figure? Sihai Xiaobian recommends a set of body-building exercises for women, simple fitness exercise can easily lose weight and breast, make you more attractive.

1、 Stroke your back

Try to touch the back with one hand as far as possible for about 10 seconds, and then repeat the action alternately for 5-10 minutes.

2、 Chest up exercise

It can effectively enhance the firmness of the skin, ensure the elasticity of the chest muscle during exercise, and make the body more exquisite.

3、 Close your chest

Put your hands together in front of your chest, concentrate your strength on your palms, and then push hard, about 5 to 8 times a day.

4、 Cross your hand

Hold the right arm with the left hand, and then stretch it out and push it hard. Relax for a few seconds and repeat for 5 to 6 minutes.

5、 Breathing movement

Slightly bend your legs and sit on the ground, then press your hands on the inside of your knees to inhale. When you exhale, pull your knees outward for 5 to 10 seconds.

6、 Chest expansion exercise

Do stretching and chest expansion exercise, can exercise chest muscles, can also prevent breast sagging.

7、 Open your arms

Head forward, body straight, and then hands clench, arms placed in front of the chest, feet open and arm balance, arms were left and right to expand, muscles at the same time.

Slimming and breast enhancement aerobics, Sihai women's body channel more aerobics related articles for you to introduce simple fitness exercise, let you easily slimming and breast enhancement.