The latest weight loss Aerobics in 2011, thin waist aerobics is popular! Aerobics is a very effective local weight loss exercise. Want to create a more perfect waist and leg line? Today, sihai.com teaches you a set of two-way aerobics, which can help you speed up your metabolism and slim your waist and legs easily!
First form:
1. Lie flat on the mat, keep your upper body close to the mat as much as possible, put your hands on the side of your body naturally, and touch the ground with palms, legs together, knees bent, feet on the ground, and inhale.
2. Clamp the legs and lift them slowly. The upper body and thighs are 90 degrees. The soles of the feet are facing forward. Breathe evenly. Bend your elbows and put them on the back of your head. Look at the top with your eyes. The movement lasts for 10 seconds.
3. Keep the above posture motionless, slowly raise the head with both hands, keep the part below the shoulder motionless, the action lasts for 10 seconds.
4. Head slowly back to the mat, legs and upper body into 90 degrees, abdominal contraction, action lasted 10 seconds, restore the second step posture.
5. Keep the previous position, and slowly put the lower leg back to the ground, that is, resume the first step, and then continue for 15 seconds.
The second formula:
1. Lie flat on the mat, upper body close to the mat as far as possible, hands open and shoulder parallel on the mat, legs together, knees bent, feet on the ground, abdominal tension.
2. Clamp the legs and lift them slowly. The upper body and thigh are 90 degrees. The sole of the foot is facing forward. Breathe evenly. Look at the top with your eyes. The movement lasts for 10 seconds.
3. Slowly put your feet back on the mat, bend your knees, keep still above the waist, twist your waist and turn to the right. The action lasts for 15 seconds, and then repeat on the other side.
4. Twist the waist to the right side, close the legs, lift the legs, make the legs and upper body into 90 degrees, keep the abdominal contraction, the action lasts for 10 seconds, restore the second step posture.
5. Keep the previous position, and slowly put the lower leg back to the ground, that is, resume the first step, and then continue for 15 seconds.
The latest weight-loss Aerobics in 2011, slim waist fitness. There are many more articles about Aerobics in sihai.com women's beauty channel. Continue to pay attention!