Aerobics how to quickly breast? Recently found a set of breast building and beauty exercises, is not very difficult, simple four movements can learn Oh. Xiaobian suggests doing each action five to ten times. Four actions can be done as a group. You can do three to five groups a day. Of course, if in menstrual period, we often say the best time to do this breast exercises, and then with diet or other breast enhancement methods, the effect will be better, come to see this simple 4 steps!
Action 1: first, put your hands together under your chest (note that the whole chest is in the palm of your hand), then gently press the middle of the two breasts with the middle finger, then pull up the chest with the whole palm to both sides, and gently press under the armpit at the same time.
Action 2: first lift the left arm, then hold the arm with the right hand, and push down from the elbow joint to the chest. Then repeat with the other hand.
Action three, first put the left hand on the lower edge of the left chest, and then use the right hand to push the chest upward and inward. Pay attention to the side of the palm of the hand under the thumb when pushing. Then repeat with the other hand.
Action 4, as shown in the figure above, use the index finger and middle finger to press the chest edge slightly to relax the chest. Note that when pressing, the force should be controlled to feel slightly acid swelling.
Aerobics how to quickly breast? Four seas beauty editor for you to explain here, do not know if you have learned, to practice Oh!