Can you do exercise with a towel? I do, anyway. Don't underestimate an ordinary towel. Through specific actions, it can solve many physical problems, especially for lazy people who don't like exercise. Today, let's see how lazy people use a towel to shape a beautiful body shape. It can stretch and tighten muscles and ligaments in the body's shoulders, neck, back, waist, buttocks and arms. Long term persistence can not only shape a beautiful body curve, but also can help to shape a beautiful body shape Can prevent the city white-collar in the common shoulder disease, spinal disease.
Now, as long as you pick up the small towel at home, you can enjoy a healthy and beautiful happy life. If you want to have a good slim figure, in addition to proper diet and proper exercise, you should also take proper muscle strength training to deal with local obesity, such as too big abdomen, too thick arms and not thin waist.
Simple home towel exercise is a good choice, it not only saves space (only need to open the distance between hands), but also allows you to do exercise more labor-saving, so your local weight-loss plan is more likely to succeed. Choose towel exercise to thin women, as long as adhere to a period of time, will have obvious effect, gentle curve is just around the corner.
Efficacy: strengthen deltoid muscle group, broad pain muscle group, suitable for hunchback, neck and shoulder pain or muscle weakness, can help reduce arm fat.
Action:
1. Stand on the floor with feet shoulder width apart, knees slightly bent and toes slightly out.
2. Grab both ends of the towel with both hands and lift your arms straight up.
3. Grab the towel with both hands and pull it down towards the shoulder. Place the towel against the back of the head.
Note: the beginner can do 15 times, the intermediate 20-25 times, each completed a round need to rest a minute. The towel should not be pulled down far from the back of the head, so as to avoid excessive shoulder pressure and sports injury.
Efficacy: strengthen triceps and eliminate arm fat.
Action:
1. Stand on the floor with feet shoulder width apart, knees slightly bent and toes slightly out.
2. Hold both ends of the towel in both hands and place the towel behind your back.
3. Hold the towel in both hands and use reverse force to tighten the towel up and down to train the deltoid muscles of the arm.
Note: the primary can do 15 times, the intermediate can do 20-25 times.
Efficacy: with the help of towel, the upper abdominal muscles can be strengthened and the lines of lower abdomen can be shaped.
Action:
1. Hold the two ends of the towel in your hand, loop the body from the back waist, and open your hands.
2. Make use of the tension of towel, tighten both ends to the abdomen with both hands;
3. Maintain about 5 seconds to open and restore.
Note: the beginner does 15 times and takes a minute off each turn.
matters needing attention:
1. When you are just in touch with towel exercise, you can choose a longer towel to complete the whole exercise, and you can also fold the ordinary towel diagonally and pull it in a diagonal direction.
2. The longer the towel you use, the easier it will be to complete each action. After each movement of towel exercise is skilled, the towel can be gradually shortened, and the difficulty coefficient is gradually improved.
3. There is no limit to the place of towel exercise. As long as there is a towel, the bathroom, bedroom, office and so on can be completed. If in the office, it can be completed in two time periods, each group can complete 5 times.
Tips: towel dry wipe more healthy, after bathing with dry towel wipe body, can greatly enhance the immune function of the human body. After taking a hot bath, due to the expansion of blood vessels in the body, the water on the surface of the body will absorb body heat when water evaporates. In addition, the skin has a large contact area with the air, and the body temperature is easy to be distributed from the skin to the surrounding air.
Especially in autumn and winter, the temperature difference is larger, and the body is more vulnerable to wind cold. After bathing, if you wipe the body with a dry towel, the body will generate heat due to the friction when wiping, which can produce the effect of keeping warm.
In addition, wiping the body with a dry towel can not only dry the water on the body surface to avoid absorbing more body heat due to evaporation. When the towel rubs the body and trunk, it will also transfer heat to all parts of the body due to the acceleration of blood circulation in the body, and the body's immunity will naturally be improved.
Therefore, do not underestimate the life function of towel, it can not only wipe the body, but also enhance the natural immunity of the human body.