Beauty Guide: breast augmentation and buttock raising are the two secrets of women's sexuality. But the chest is flat, buttocks droop, how can this do? Below, Xiaobian teaches you simple breast and buttock aerobics, as long as you spend 5 minutes every day, you can help you up the chest, and let the PP droop up, create the charming curve of front convex and back warping.
3-step breast building Aerobics:
It can stimulate the development of breast and save the flabby and sagging breast caused by age and endocrine disorders.
Exercise times: repeated 9 times.
step1：
Keep your legs straight, sit firmly, clench your hands into fists, wrap your thumbs in your fists, and place your fists in a position that can make your upper body sit upright and your chest up.
Hold this position, then do deep breathing exercises. First, spit out the air with a big mouth, then inhale the air from the nose, and repeat the exercises several times.
step2：
Fold your legs back, lean your upper body back slightly, clench your hands, hold your thumb in it, and put your fists on your thighs.
Then, carry out the same deep breathing exercise as the first section, until people can't bear the leg pain.
step3 ：
Hold your breasts in your hands and press down. In this position, pull back the elbows and inhale air from the nose until the limit is reached, and then spit out from the mouth.
Simple hip Aerobics:
It has a good effect on buttock sagging caused by excessive fat accumulation and muscle tissue loss.
Exercise times: do 20 or more in a row, once a day in the morning and evening. If you can do it three times a day, the effect will be better.
step1：
Chest, abdomen, body upright, legs together, palms of both hands naturally stick to the two sides of the left and right legs.
step2：
Cross your hands left and right, and then place them on the navel. In this state, gradually raise your hands to the top of your head.
step3 ：
When the left and right crossed hands are raised to the face, turn the palms out and push them toward the top of the head.
step4 ：
The palms of the crossed hands should be vertical upward and held as high as possible so that both eyes can see the back of the hand.