For women, breast enhancement and hip lifting are two secrets of sexuality. But what can you do if your chest is flat and your buttocks are drooping? The following set of simple chest and buttock aerobics can help you up your chest and make the drooping PP rise up in 5 minutes every day, creating a charming curve of front convex and back warping.
3-step chest Aerobics:
It can stimulate the development of breast and save the relaxation and sagging of breast caused by age and endocrine disorders.
Exercise times: repeat 9 times.
step1：
Straighten your legs, sit firmly, hold your hands into fists, wrap your thumbs in your fists, and place your fists where you can make your upper body sit straight and your chest stand up.
Keep this position, then take a deep breath. First spit out the air with a big mouth, then inhale the air suddenly from the nose, and repeat several exercises.
step2：
Fold your legs back and sit firmly, lean your upper body back slightly, clench your hands, hold your thumb in it, and put your fists on your thighs.
Then, the same as the first section of the deep breathing exercise, until people can not bear leg pain.
step3 ：
Hold the breast with both hands and press it down. To maintain this position, pull your elbows back and inhale air deeply from your nose until you can't inhale any more, then spit it out from your mouth.