How to use elastic rope to keep fit when going out in spring? Have outdoor fitness lovers ever used elastic rope? Elastic rope is not only simple and practical, but also widely used. It is an essential fitness equipment for spring travel. Let's see how to exercise with elastic rope!
The elastic rope was first invented by the Japanese. Its principle of use is to use the reaction force during pulling to stimulate the body and enhance the fun of sports. The principle and advantage of elastic rope is that it can help you carry out whole-body movements such as strength, flexibility, stretching and bouncing anytime and anywhere, and has a good fat reducing effect. The following small series will briefly introduce two thin waist movements to you:
Twist your side waist
Action process: select a fixed point as high as the chest, tree trunk or lamp post, wrap the middle part of the elastic rope around it, straighten both hands, hold the rope ring together, face the fixed point, and the opening of both feet is the same width as the shoulder; Inhale, turn your body to one side, twist to the limit like a spring, pause for a second and then restore. Repeat 10 rotations in the same direction, and change the direction 10 times as a group.
Key points: the whole movement process should have a certain rhythm, not too fast. When turning, you need to close your abdomen and straighten your chest, not hunchback or unstable center of gravity.
Head back body flexion
Action process: select a fixed point as high as the head, tree trunk or lamp post, wrap the middle section of the elastic rope around it, put both hands behind the head, hold the rope ring together, back to the fixed point, and open both feet the same width as the shoulder; Exhale, keep your back straight, and bend your upper body slowly until it is 90 degrees. Restore, repeat 20 times as a group.
Key points: the important thing is not to bend your legs. When bending forward, you must not arch your back or collapse your waist. You must keep the whole back straight.
After introducing the two fitness movements of elastic rope, have you learned it? Spring fitness effect will be very good, as long as you master the method!