What aerobics can relieve the pressure of office workers ol after the festival? There will be holiday syndrome after the festival, which may not be able to adapt to the working day. If you are a little sleepy in the office, your waist is a little sour and your legs are a little numb, do simple office aerobics together, exercise, relieve pressure and adjust your working state.
Small movement of lifting feet and thin legs
Sit on the chair with your head up and chest out, and hold the chair with both hands to support your body. Slowly lift and straighten the right calf, keep it parallel to the ground for 5 seconds, and then slowly lower the calf. Repeat 5 times alternately with both legs.
Tips: if you can afford it, you can also lift your legs at the same time, which can strengthen the effect of thin legs.
Small ankle movement can effectively eliminate edema
Sit on the chair with your head up and chest out, and hold the chair with both hands to support your body. Keep your left heel on the ground, keep your toes off the ground, step your right foot on the instep of your left foot, circle your feet clockwise for 5 times, and repeat the exercise alternately for 3 times.
Your legs hit the inside of your thin thighs
Sit in a chair, hold your thighs with both hands, keep your ankles close, and feel the inner side of your thighs tight. When the legs open, they close quickly, and the knees collide. You can put a pillow or book between your legs to cushion the impact of your knees.
Lift feet, thin legs and abdomen
Step 1 sit on the chair with your head up and chest up, keep your back straight, and hold the chair with both hands to support your body. Slowly lift the right knee, keep it 15 cm above the ground for 5 seconds, and then slowly put the foot down. Repeat 5 times alternately with both legs.
Step 2 sit on the chair, keep your back straight, and hold the chair with both hands to support your body. Slowly lift your legs at the same time, keep your feet 15 cm above the ground for 5 seconds, and then slowly put your feet down. Repeat 5 times.
Breathing thin waist technique
Do it in the chair, put your hands on your knees, inhale and slowly tighten your abdomen for 5 seconds, and then exhale to relax your abdomen. Repeat for 5 times.
The chair twisted its waist and closed its abdomen
Do it on the chair, put your hands in front of your chest, slowly twist your waist to the right, hold the back of the chair with both hands for 5 seconds, and then return to the initial action. Alternate left and right for 10 times.
Office workers who have been working in the office for a long time may as well do aerobics between work, effectively relieve the pressure and adjust the working state, so that you can work smoothly after the festival!