Simple movements of women's dumbbell exercises in winter help you shape your body! Are you not satisfied with your figure? Teach you simple bridge yoga, bird movements, dumbbell exercises with yoga, chest, legs and hips. Don't hesitate. Practice together.
Bridge Yoga bird
Exercise parts: chest, hip and hind leg muscles
1. Lie on your back, bend your knees, put your feet flat, hold a dumbbell of 3 to 5 kg in both hands, lift your arms flat to both sides, straighten your palms upward.
Action one.
2. Lift your hips and do bridge yoga. Your body is in a straight line from your shoulders to your knees. At the same time, lift your hands up, and the hands holding the dumbbell meet directly above your chest, with palms opposite each other.
Action two.
3. Hold for one second, then put it down and resume the starting position. Continue to repeat the above actions for 15 times.
4. Skip rope for 30 seconds after completion.
Exercise tips: keep your left and right thighs parallel and avoid twisting your knees inward or outward.
Is this set of women's dumbbell exercises with yoga easy to learn? Act quickly, practice more and build a perfect body!