Dumbbell aerobics how to thin shoulders? Are you still bothering about the disharmony of your body? Is the bride still worried that she can't wear a beautiful off shoulder wedding dress? We recommend several small dumbbell shoulder shaping actions, weight practice many times, and shape perfect and sexy shoulder lines!
Dumbbell push
Action Essentials:
Keep your back straight, sit on the bench, hold the dumbbell in your forehand, lift it to your shoulders and sides, and move your palms forward. Inhale, push the dumbbell vertically upward, and exhale when the slow falling action is completed. Repeat 15-20 times as a group, 3-5 groups, and rest for 1-2 minutes between groups.
Seated Dumbbell Press
Exercise site: mainly exercise the middle bundle of deltoid muscle.
Dumbbell Front Raise
Action Essentials:
Keep your feet apart and hold dumbbells in your hands to hang naturally in front of your body. Concentrate, keep the front of the deltoid, lift the dumbbell to the same height as the shoulder, stop and return slowly. Repeat 15-20 times as a group, 3-5 groups, and rest for 1-2 minutes between groups.
Exercise site: anterior deltoid bundle.
Dumbbell Fly
Action Essentials:
Hold the dumbbell in front of your body with both hands, and bend your knees slightly. Slowly lift the arm to both sides in a semicircle, lean the big arm back as far as possible, and pay attention that the wrist joint should be lower than the elbow joint and the elbow joint should be lower than the shoulder joint. Return to the initial position, repeat 15-20 times as a group, 3-5 groups, and rest for 1-2 minutes between groups.
Dumbbell Fly
Exercise site: middle and posterior deltoid bundles.
Tip: keep the knee slightly bent to reduce the pressure and weight on the knee.
Tips:
Remember to practice with small weight for many times, not too heavy; The so-called small weight means that you feel a little tired after you finish a group of actions, rather than feeling exhausted when you finish the last one in a group.
As long as you stick to practice, step by step, a little makes a lot of practice, it will be effective. Remember to be eager for quick success and instant benefit. I hope you can succeed!