The baby's diet can be said to be very important, the mother can keep a good diet for the baby.
Eat more fruits and vegetables and fry less: mom often likes to stir fry dishes with hot oil, even in summer. However, fried greasy food is not easy to digest, the accumulation of stomach and intestines causes abdominal distention and discomfort, and the demand for oxygen supply in the stomach is large, which leads to the lack of concentration and physical and mental strength. Therefore, for this kind of food, we should adhere to the principle of eating less.
The food intake is balanced and rich, fresh fruits and vegetables can be the main part, and the cooking is light and easy to digest. At the same time, it can replenish milk, egg, lean meat, fish and other high-quality protein. For example, oatmeal with milk and fruit as breakfast is nutritious, easy to digest, and can provide energy for a long time to ensure daily needs.
Drink enough water for many times: in summer, the young baby is in the active period, and it is easier to lose water unconsciously. Therefore, it is particularly important to replenish water for many times. But don't wait until you feel thirsty to drink water, which will weaken the stomach acid and is not conducive to the digestion and sterilization of food. The mother should urge the baby to drink more water, and not more than 200 ml each time, to help the baby's body full of water.
In particular, we should avoid drinking ice water on an empty stomach, to prevent ice water from entering the empty stomach, which will cause gastrointestinal vasoconstriction, affect digestion and appetite, produce intestinal spasm, cause abdominal pain, vomiting and other uncomfortable symptoms. Therefore, a cup of warm boiled water in the morning can not only warm the intestines, but also replenish water.
More salt and less sugar: in summer, it is not only necessary to replenish water, but also a large amount of salt in the body is lost along with sweat discharge, which makes the electrolyte in the body unbalanced, affects metabolism, and is prone to fatigue and anorexia. Therefore, we should supplement salt properly in summer, but at the same time, we should limit the intake of sugar. Sweet food is a fatal temptation. In summer, most babies like to eat cold drinks, sweet ice cream and sugary drinks. But eating more sweets makes the blood sugar in the body keep high concentration, reducing appetite. It will not only affect children's normal three meals of nutrition intake, bring tooth decay, obesity. Adding a little salt to warm water is a simple prevention method.