What principles should infants follow in autumn and winter? In autumn and winter, the climate is dry, the temperature drops, the baby's body system and organ development is not perfect, especially sensitive to climate change. Their nasal and laryngeal mucosa is delicate, and their nasal cavity is dry. They are prone to throat itching, even dry cough, involving the upper respiratory tract and causing infection; At the same time, the skin is dry, sweat evaporates quickly, it is easy to get on fire, and the stool is dry and hard. The food should be mainly used for moistening dryness, generating fluid, clearing heat and detoxifying, and helping digestion.
To prevent autumn dryness, you can eat more sweet, cold and juicy foods, such as sugarcane, banana, persimmon and other fruits. For vegetables, you can eat more carrots, wax gourd, tremella, lotus root, and various beans and bean products to moisten the lung and generate fluid. Among them, grapefruit is the best fruit, which can prevent dry mouth, rough skin and dry stool in autumn.
One of the physiological characteristics of young children is that they are prone to thirst, so they should supplement more water. The best drink for children is warm water. Cool drinks, ice cream, Coca Cola, coffee, tea, fruit milk or yoghurt should be drunk less or not. Candy and sweets should be eaten less before meals, so as not to affect appetite and normal meals. In the choice of food, we can consider adding some high protein beef, fish, chicken and other meat products or bean products. Choose sesame, honey, tremella and other food raw materials rich in minerals and vitamins. A large number of fruits and vegetables are available in autumn. Eat more fruits and vegetables in autumn, such as radish, green leafy vegetables, taro, pumpkin, cucumber, raw pear and so on. These fruits and vegetables have the function of clearing fire and moistening lung. Children should eat more.
In addition, we should also pay attention to food hygiene. Young children should eat less raw and cold food, do not eat overnight meals and dirty food, semi-finished products and cooked food should be fully steamed and cooked before eating. At the same time, it should be emphasized that children and their caregivers should wash their hands before and after meals, and the tableware used by children should be cleaned and disinfected regularly. Only pay attention to the food hygiene, can better prevent or reduce the occurrence of children's diseases, ensure the healthy growth of children. While ensuring the freshness, color, fragrance and shape of food to promote appetite, children's food should be chopped and boiled to facilitate children's chewing, swallowing and digestion. We should remove the needles, bones and cores in the cooking materials, such as hard fruit food, and then we should first crush them and then feed them. Only in this way can we prevent the children from being hurt by infarction, thorns and choking. Cooking methods should be steaming, boiling, stewing, simmering and frying. The taste should be light, and more soup should be added to slow down the adverse effects of dry climate on children.
After reading the above content, we should have some understanding of the principle of infant autumn and winter diet. More topics about infant autumn and winter diet will continue to be introduced in the following article. Welcome to check. Wish you a happy life!