What is the winter beauty soup? Winter beauty soup skin care effect is good! Beauty soup practice! Want to raise a blow can break the skin, cosmetics alone is not good, only from the inside out of the natural health, recommend winter beauty soup, raise a good skin, raise a good complexion!
Shengjin whitening
Chicken soup with Codonopsis pilosula and coconut juice
Materials used:
100 grams of coconut pulp, 180 ml of coconut juice, 800 grams of old hen, 1 root of sea cucumber, 1 root of Codonopsis pilosula, 4 pieces of ginger, and an appropriate amount of salt.
Method:
1. Clean the old hen, blanch it with flying water, remove the blood foam and take it out. Cut the coconut pulp into small pieces, and wash Dangshen and Shashen with clean water.
2. Put chicken, coconut juice, coconut fruit, Codonopsis pilosula, sea cucumber, ginger slices and other materials into the soup pot, add appropriate amount of water, boil with high heat, turn low heat to pot for two and a half hours, and add appropriate amount of salt when drinking. You can also enjoy the coconut flavor of the soup without salt.
Suitable population:
Suitable for dry mouth and dark skin.
Main efficacy:
Coconut juice contains sugar, fat, protein, vitamins and a large number of trace elements necessary for human body. Regular drinking can benefit people's strength, expand blood volume, moisten skin, and has the effect of beauty. In addition, dangshen and chicken soup have the effect of nourishing and whitening.
How to buy materials?
This soup uses fresh coconut milk and coconut meat, but generally speaking, the ripening time of coconut meat and coconut milk is different, so the amount of coconut meat and coconut milk should be determined according to the maturity of the coconut you buy.
How to eat?
Coconut is warm and should not be drunk too much at one time. It is recommended to eat it twice a week.
Food Taboo:
Patients with liver fire and diabetes should avoid or eat less.
Tips: after the invasion of strong ultraviolet rays in summer, whitening has become another lesson for skin care. Whitening can be maintained by skin care products, but it needs more internal care through diet. Coconut juice, almonds, tremella, fish are good ingredients for soup whitening, in addition, you can also eat more honey, oats and other food. Winter beauty soup practice? Nourish skin in winter
Replenish water and moisten dryness
Old duck soup with sea cucumber and jade bamboo
Materials used:
Half an old duck, 200 grams of lean pork, 15 grams of Shashen and Huaishan, 10 grams of Yuzhu and ginger slices, and appropriate amount of salt.
Method:
1. Wash and chop the old duck, slice the lean pork, blanch with the old duck, remove the blood foam and take out. Soak the sea cucumber, polygonatum odoratum and Huaishan in clean water for about 30 minutes.
2. Put duck meat, lean pork, Shashen, Yuzhu, Huaishan and ginger slices into the pot, add appropriate amount of water, bring to a boil over high heat, adjust to low heat, cook for 3 hours, and then add salt to taste.
Suitable population:
Suitable for dry skin, weakness of spleen and stomach and fire caused by dry air and low temperature.
Main efficacy:
The main function of Radix Glehniae is to moisten the lung, while Polygonatum odoratum can remove dryness and reduce fire. The old duck is more nourishing Yin, kidney, stomach and body fluid. This soup has a very good moistening effect, and can nourish the spleen, lung and skin from the inside out.
How to buy materials?
Shashen, Yuzhu need to go to large Chinese herbal medicine stores or Taobao to buy. The results showed that the best color of sea cucumber was uniform in thickness and yellow white, and the best color of Polygonatum odoratum was bright and white.
How to eat?
This soup is suitable for drinking twice a week.
Food Taboo:
It is not suitable for patients with spleen stomach deficiency and diarrhea.
Tips: replenishing water is the most important task to keep good skin in autumn and winter. After nourishing yin and moistening lung, it can make skin hydrating easier. The old duck, jade bamboo, sea cucumber and Huaishan in this soup all have this effect. The effect is more obvious if you use some fruit such as soybean soup, pear soup and so on. What are the benefits of beauty soup to skin? How to make winter beauty soup?
Expelling toxin and moistening intestines
Siraitia grosvenorii and Lily ribs soup
Materials used:
Pork ribs 500g, Siraitia grosvenorii half, Fig 5, Lily 40g, salt amount.
Method:
1. Cut the pork ribs into sections, blanch them in water, remove the blood foam and take them out for standby. Wash Siraitia grosvenorii, Ficus carica and lily with water and set aside.
2. Put pork ribs, Siraitia grosvenorii, fig, Lily and other materials into the soup pot, add appropriate amount of water, bring to a boil over high heat, turn to low heat, cook for 2 hours, and add salt to taste when drinking.
Suitable population:
It is suitable for those whose throat is dry due to autumn dryness, those who often stay up late leading to poor detoxification, or those who are often in poor air circulation environment.
Main efficacy:
Fig contains a lot of pectin and vitamins, which can absorb a variety of chemicals after swelling. Therefore, eating figs can make intestinal tract in a variety of harmful substances are absorbed, and then out of the body. This soup has a good effect of moistening intestines and defecating, and helping detoxification.
How to buy materials?
The fig used for soup making is basically dried fruit. When purchasing, you should try to choose the one with larger size and full flesh.
How to eat?
Figs are mild and sweet, while Siraitia grosvenorii and Lilium are cool but less used. This soup can be drunk about three times a week.
Food Taboo:
Cold stomach pain, diabetes patients should not eat.
Tips: dryness causes people's anger to rise, but their appetite is greatly increased. In addition, people's fast pace of life, staying up late and irregular eating habits cause toxins not to be discharged, and their skin becomes rough and dull. Detoxification can nourish your face. When you cook soup, you can use fig, carrot, mung bean, balsam pear or black fungus, which can strengthen the spleen and stomach, to effectively remove toxins.
What is the winter beauty soup? Beauty soup winter skin care effect is good! Sihai female beauty skin care teach you beauty soup practice! Quick action!