What is good for dry skin in autumn? Dry and cold weather in autumn, low humidity, lack of skin moisture make us in a state of water shortage at any time. Dry skin is more common, so what is good for dry skin? Experts of traditional Chinese medicine suggest that we should choose seasonal food in autumn to nourish our skin. We have a list of them!
1. Chestnut
Chestnut is known as the king of all kinds of fruits. It has a wide range of functions. In addition to tonifying the spleen and stomach, it can also strengthen the kidney and tendons, and also has the function of promoting blood circulation and hemostasis. In dry late autumn, eating a few chestnuts every day is good for nourishing vitality and strengthening kidney essence.
Autumn dryness is the most harmful, so we must pay attention to nourishing yin and tonifying kidney in autumn, so as not to lead to various diseases.
2. Jujube
Jujube has always been a good blood tonic, at the same time it also has a good moisturizing effect on the skin, which is a fact that many people do not know. Moreover, jujube is also very suitable for health preservation in autumn. It has the functions of calming the mind, improving intelligence and brain, enhancing appetite, eliminating fishiness and taste, and improving immunity. Eating in autumn can prevent a variety of diseases and the damage caused by autumn dryness.
Jujube is not only the best answer to dry skin, but also a good tonic for the elderly in autumn. The elderly should eat more jujube in autumn, because jujube has unique advantages in the treatment of hypertension, osteoporosis and anemia.
3. Autumn pear
Qiuli is the best choice for the treatment of autumn dryness, mainly because it tastes sweet and has a cool nature. It can play the role of generating body fluid, moistening dryness, clearing heat and resolving phlegm. If you insist on eating two pears a day in the dry autumn, you can effectively reduce the symptoms of 'Autumn dryness'.
4. Sweet potato
Sweet potato is also an autumn dish. It has always been evaluated as the best food on the table. Eating more sweet potato in autumn can prevent cancer, prevent constipation and lose weight. And traditional Chinese medicine points out that eating sweet potatoes often can prolong life.
5. Chrysanthemum
Chrysanthemum is a seasonal flower in autumn. It has a wide range of functions. Besides dispelling dryness, moistening throat and preventing colds, it also has many other uses. For example, Shufeng Pinggan, Qingxin Chufan, quzao Runhou, Shengjin Mingmu, jiejiudu and so on, these are its most common efficacy. In autumn, many people often have headache, cold and other symptoms. At this time, drinking chrysanthemum tea can achieve good adjuvant treatment effect.
Love beauty is the nature of every female friend. Is it wonderful to introduce 'dry weather in autumn, what's good for skin'? Next, there will be more articles about skin care. Friends who want to be more beautiful will pay more attention to it! Wish you health and beauty!