Beauty tips: to be a woman, you must pay attention to your face. Especially in the hot summer, sunscreen, moisturizing, whitening and anti-aging are compulsory courses in basic nursing. So, how can we make our face immortal?
The most active time of metabolism of human epidermal cells is from midnight to 2am
Medical research shows that the most active time of metabolism of human epidermal cells is from midnight to 2 am. During this time period, some wastes and toxic substances from the body will be eliminated through the skin.
If you can't fall asleep, you'd better enjoy a bath before going to bed, which will naturally raise the body temperature, make the blood circulation more smooth, the blood flow speed and water pressure will accelerate the metabolism of the whole body, and each inch of skin will be completely relaxed, and the mood will also be better. Especially in autumn and winter, the weather is dry, and DIY fragrant bath at home is the most suitable.
Look in the mirror
Look in the mirror and make your best expression in front of the mirror, so you will fall asleep in a good mood.
Before going to bed, you can listen to music to immerse yourself in the quiet and soft artistic conception created by music, so that your spirit and skin can be well relaxed, and can increase the absorption capacity of skin care products, which has a good maintenance effect on the skin.
You can also drink a glass of milk before going to bed
Before going to bed can also drink a glass of milk, milk contains rich calcium and tryptophan can make people's muscles get good relaxation. Milk contains two substances that help sleep. These two substances can combine with the central nervous system or peripheral opioid receptor to give people a comfortable feeling, which is conducive to sleep and relieve fatigue. Milk to help sleep method is especially suitable for neurasthenia.
In order to better sleep, we should choose silk or cotton bedding; keep the indoor temperature at about 20 ℃; sleep on the back or right side.