Can red jujube beautify? What does winter red jujube nourish beauty food therapy have? If you want to have a good complexion and delay aging, eating red dates is a good choice. Red dates can nourish your face! The question is, have you made it right? How to eat jujube is the most effective? Do you know Chinese date beauty food therapy?
[jujube]
Traditional Chinese medicine believes that jujube is sweet and warm in nature, nourishing stomach and spleen, benefiting blood and strengthening body. Modern nutrition research shows that jujube contains cyclic phosphate gland, which is very beneficial to the maintenance of the heart.
The vitamin content of fresh jujube is more abundant, but sometimes it's not easy to buy, and eating more may damage the digestive function. Although the vitamin content of dried jujube decreased, the iron content increased, and its nutrition was easier to absorb, so it was more suitable for dietotherapy. What are the effects of jujube beauty dietotherapy
Soaking jujube in water, nourishing liver and expelling toxin
A brewing detail of jujube determines its efficacy. Jujube peel is tough and hard to digest. If the whole fruit is brewed, it is difficult to completely dissolve its active ingredients, so it is best to break it off and then brewed.
Red jujube Soup for relieving cough and moistening lung
In Bi Xiao Fang written by Yu Shen of Tang Dynasty, it is recorded that red dates, tremella and rock sugar can be boiled together to relieve cough and moisten lung.
Ingredients: Tremella fuciformis: 20g (about half a flower), red dates: 20g, rock sugar: 60g (add or subtract according to your taste)
Method: put the tremella in clear water, take off the pedicel, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil it over high heat, then simmer for another half an hour, then turn off the fire.
Also note that the fresh jujube is not suitable for brewing or boiling. This is because its vitamin C content is very high, boiling with hot water will seriously damage vitamin C. How to make red jujube beauty tea? What are the beauty and skin care effects of red jujube
Make tea with red dates to Nourish Qi and protect throat
Stir fried black jujube tea drink, can treat stomach cold, stomachache. If you add longan, it is Buxue Buqi tea. It is suitable for teachers, salesmen and other people who use their voice more frequently.
Boiled eggs with red dates
Boil brown sugar water with jujube and longan. When the jujube is rotten and the longan is soft, beat an egg; Continue to warm the eggs over low heat. Jujube, longan and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.
Red dates for porridge
In traditional Chinese medicine, women have manic depression, restlessness and other symptoms, can use the right amount of lily, lotus seed with jujube conditioning. If cooked with millet, jujube can play a better role in calming the nerves.
The blood vessels of red jujube are unobstructed when soaking in wine. In the process of soaking, the organic matter rich in nutrition is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.
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