Test your fat number, whether you fat, the key to see the body fat rate. The following test can help you figure out the fat percentage.
1. It's more than 5 kg heavier than when I was 18 years old;
2. Eat fast, sweep all the things in the plate;
3. The weight didn't change, but the muscles became looser and looser;
4. Mouth is always eating, the bag can always find snacks;
5. Love to eat fried food;
6. The ratio of waist circumference divided by hip circumference was more than 0.76;
7. Even from the first floor to the second floor, you have to take the elevator;
8. You always lose weight and bounce back.