Raw milk should be cooked for a long time. It is easy to lose nutrition and lose the meaning of drinking milk. Raw milk is a very common drink in our life. Milk is rich in nutrition, easy to digest and absorb, cheap in quality and convenient to eat. It is the most 'nearly perfect food', known as' white blood ', and is the most ideal natural food.
Drinking a cup of about 250 ml of milk, heating with a gas stove, usually boiling at 70 ℃ for 3 minutes, 60 ℃ for 6 minutes. Then use the microwave, about one minute. But pay attention to the use of microwave heating will have uneven temperature phenomenon, so drink before stirring will not be scalded.
If the temperature is too low, the purpose of disinfection can not be achieved; if the temperature is too long, the nutrition will be destroyed, and the color, aroma and taste will be reduced. Therefore, boil milk to use a high fire, boil, immediately turn off the fire. After a short pause, cook again, boil again and turn off the fire. This repeated three or four times, cooking about 10 minutes, you can achieve the best of both worlds.
It's not good to cook milk with sugar. Because amino acids and sugars in milk can produce harmful fructosyl lysine under high temperature, it is difficult to be digested and absorbed, especially for children. Correct method, wait until the boiling milk pot is not hot, then add sugar.
To heat the bagged milk, you need to boil a pot of water, turn off the fire when the water is boiling, and then put the bagged milk into the pot. Take out the milk after 10 minutes. Do not heat the bagged milk in boiling water. Because the packaging material of bagged milk at 120 degrees will produce chemical reaction, forming a kind of toxic substances harmful to human health.
Share: raw (bulk or just extruded) milk should be boiled for 3-5 minutes with low heat to achieve the purpose of sterilization. The packaged milk sold on the market is sterilized before leaving the factory. If you want to save time, you should heat it in the microwave oven (250ml milk generally takes 1 minute and 30 seconds), but you must pour the milk into a container suitable for microwave heating.