Can pregnant women eat fried food? When eating fried food, barbecue food and greasy food, I know how to match it to reduce the harm. Of course, I also seldom eat. How can match again, eat less is the king way.
1、 Go with potatoes and bananas
potato. Eat some baked potatoes or sweet potatoes. The fiber in potatoes can drain some harmful substances out of the body. But don't burn it.
Banana. Similarly, eating barbecue with a roast banana, can prevent the fire. And the banana roasted more sweet, very delicious.
2、 Go with some fresh vegetables
In Korean barbecue, lettuce is often used to wrap meat. This method is very good and can reduce the toxicity of carcinogens. If we go with some fresh dishes, it's also very good to relieve the greasiness.
3、 It is best to drink warm barley tea
Eating barbecue and drinking beer, yes, it's a perfect match, but a small amount of wine is appropriate, beer should not exceed one can. Drinking a lot of alcohol damages the liver and affects the detoxification function of the liver, which makes carcinogens empty. So I still suggest drinking some warm barley tea, one is to avoid a cold and hot on the stomach stimulation, the other is to prevent the fire also greasy. If you don't have barley tea, drink juice.
4、 Don't omit cumin
Cumin is indispensable when eating barbecue, but some people don't like the taste so they don't put it or put it less. Actually cumin can also reduce the toxicity of carcinogens.
5、 Don't eat burnt food
Whether it's meat or vegetables, charred contain a carcinogen, although it's very fragrant.
6、 Homemade barbecue sauce to add garlic, onion, tomato or tomato sauce, curry powder
No ready-made barbecue sauce formula has been studied. When making your own barbecue sauce, remember to add garlic, onion, tomato sauce, curry powder. Their anti-cancer effects on the human body will certainly be reduced.
Another carcinogen in barbecue is heterocyclic amine, which is related to high temperature and long time heating. Therefore, when we eat barbecue, we should be diligent and turn the noodles frequently. Don't let the temperature of one side be too high and the heating time is too long. The saliva of human body is a natural antibiotic, which has the function of sterilization and anti-inflammatory. At the same time, it can degrade carcinogens, so we must chew it carefully.