How to clean flatfish? The species contained in flatfish have a good effect on lowering blood pressure and cholesterol, and people usually eat it widely. Today's small series teaches you how to clean flatfish.
Flat fish is easy to clean up. Place a small mouth in the lower position of the head, take out the things in the stomach, remove the scales, gills, viscera, tail, clean the black membrane inside the fish belly, and put it on the chopping board after washing it. Drop two drops of Shaoxing wine to prevent fish from being fishy.
It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol.
Pingyu is rich in trace elements such as selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.