Can you soak your feet with vinegar in summer? In our daily condiments, vinegar is a great contribution. Modern research suggests that vinegar can regulate the body's acid-base balance, promote normal metabolism, help digestion and absorption, protect liver and kidney functions, expand blood vessels and protect arteries.
When it comes to vinegar, we all know that it is a common condiment in our life. We can make all kinds of delicious food with it, but we know little about its health care effect.
According to traditional Chinese medicine, vinegar tastes sour, bitter and warm in nature, and has the effects of promoting blood circulation, dispersing stasis, eliminating swelling and softening hard, detoxifying and killing insects, and treating ringworm and sore. Modern research shows that vinegar can regulate the body's acid-base balance, promote normal metabolism, help digestion and absorption, protect liver and kidney functions, expand blood vessels and protect arteries.
Bathing feet before going to bed has the effect of sleeping. However, soaking feet with vinegar has a series of health care effects, such as strengthening the body, treating sleep disorders and eliminating fatigue.
A simple way to soak feet with vinegar
Use vinegar to soak feet, must use high quality vinegar, such as Jiangsu Zhenjiang vinegar, Sichuan Baoning vinegar, etc., chemical vinegar is prohibited. Every night before going to bed about 60 degrees of hot water 2500 ml into the basin, add 150 ml vinegar soak feet. The temperature of the water is generally to soak the foot in the hot water, which is subject to the heat that the foot can bear. The water should submerge the ankle joint and soak it for 30 minutes each time.
The effect of soaking feet with vinegar
1、 Eliminate fatigue.
Vinegar can accelerate the blood circulation of the human body, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so that the human body can be relaxed and fatigue can be restored.
2、 Treatment of sleep disorders.
Soak your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, regulate and relax the nervous system, harmonize the Qi and blood of the meridians, balance yin and Yang, and persist in it for a long time, which can greatly change the sleep quality and cure sleep disorders such as insomnia, dreaminess and early awakening.
3、 Keep fit.
Foot is the root of human being. There are more than 75 reflex areas with important therapeutic value. Vinegar can penetrate into the surface skin of foot, enhance blood circulation, activate and strengthen organ functions, remove human blood garbage and pathological sediment, and cure many chronic diseases.
In addition, soaking feet with vinegar can enhance skin elasticity, make skin smooth, remove rheumatism, and improve body discomfort such as chills and chills.
In a word, soaking feet with vinegar has a lot of effects, and it is simple and practical, especially suitable for white-collar workers and sub-health people in the city. However, it should be noted that hot water soaking feet can accelerate blood flow and increase heart burden, and vinegar has the effect of promoting blood circulation and removing blood stasis. Therefore, patients with severe cardiovascular and cerebrovascular diseases, patients with diabetes, pregnant women and women in menstrual period, as well as patients with foot trauma and ulcer should be cautious.