Honey is the most able to play the role of fitness and weight loss, but the first prerequisite is that the concentration of honey must be high, generally identify honey has a look two smell, three taste four touch several methods.
What is the so-called 'one look, two smell, three taste, four touch'?
A look at the luster of high-quality honey luster transparent, yellow or light yellow, honey liquid turbidity. ?
On the other hand, high-quality honey has obvious floral fragrance, pure smell and no miscellaneous flavor, while inferior honey is on the contrary. ?
The third taste is high-quality honey, which is light in the mouth and light in the aftertaste. The inferior honey is soft, sweet and greasy, spicy and has a heavy aftertaste. ?
Four touch feeling, take a small amount of honey on the palm and rub it with your hands to feel sticky and greasy. ?
Fitness method:
1. Honey 600g, ginger 1200g. Press ginger out of juice, use slow fire and honey to make pills, twice a day, each time 19, boiled water into the service. Can treat cough.
2. Honey 120g, ginger juice half cup, pear juice, radish juice, apple juice, etc. Mix the juice evenly, put it into a pot and boil it. Take a tbsp of honey each time. Take it with warm boiled water and treat cough.
3. Honey, rock sugar 120g, ginger 120g, black sesame 250g. Add honey and rock sugar, 1 tbsp each time, once a day in the morning and in the evening. This can cure asthma.
4. Honey 10g, ginger 2 pieces, bat 1. 6-1.59 (according to the age of children) added with honey, ginger was boiled into ginger soup, twice a day, a week for a course of treatment, 5 days, the second course of treatment, generally 2-3 courses, can cure children asthma.
5. Honey 50g, fresh ginger 30g. After slicing the fresh ginger, add 5 juice, mix it with honey after a little cold, and take it slowly while it is hot. It can cure cold and wind cold.
6. Honey 60g, ginger 6G, onion 1. Rice wine 30g, finely cut ginger, stir fry black. Add green onion and rice wine, add honey to take, can treat cold.
Taboo of eating honey
1： Don't feed babies under one year old with honey: some young parents like to add honey to their baby's milk. However, foreign scientists found that infants under one year old eating honey and pollen products may cause food poisoning due to botulinum contamination.
This is because: soil and dust often contain bacteria called 'botulinum'. Bees may bring contaminated pollen and honey back to the hive in the process of taking pollen to make honey. A small amount of toxin will make the baby poisoned. In severe cases, constipation lasts for 1 to 3 weeks, and then flaccid paralysis, weak crying, weak sucking and dyspnea will appear. Adults don't get poisoned.
This is because botulinum toxin is produced in the process of reproduction of botulinum toxin. Adults have strong resistance and can inhibit the reproduction of botulinum. Because the balance of intestinal microbial ecology in infants is not stable enough and the disease resistance is poor, the botulinum toxin ingested is easy to reproduce in the intestinal tract and produce toxin, thus causing poisoning.
2： Do not use boiling water or high temperature cooking honey, because unreasonable heating will seriously damage the nutrients in the honey, inactivate the enzyme in the honey, darken the color, volatilize the fragrance, change the taste, and have an unpleasant sour taste. High temperature makes the unique fragrance and taste of honey be destroyed and volatilized, the bacteriostatic effect is reduced, and the nutrients are destroyed. Therefore, it is better to use warm boiled water or cool boiled water below 60 ℃ for eating after dilution. Especially in hot summer, using cold boiled water to wash honey diet can eliminate heat and relieve heat, which is a good cool health drink.
3： It is not suitable to eat with tofu. Tofu is sweet, salty, cold in nature, and can clear away heat and dissipate blood. Eating with honey can lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals in tofu, plant protein, organic acids, etc., both of which are not conducive to the biochemical reaction of human body.
4： It is not suitable to eat with leek. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey. In addition, honey can defecate, leek rich in cellulose and catharsis, easy to cause diarrhea
5： Patients with diabetes can not take honey. Glucose, fructose, sucrose and dextrin are 35 g, 40 g, 2 g and 1 g respectively. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestinal tract, thus increasing blood glucose. Sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the effect of honey on blood glucose is particularly obvious. From this point of view, diabetic patients can not take honey.
6： Honey can not be placed in metal containers, in order to avoid increasing the content of heavy metals in honey.
Warm reminder: I usually buy it on the street, try with a spoon to see if it can pull out the silk, and the high concentration can pull out the very thin silk.