The way to keep fresh:
Pork: there are no flies in winter. You can marinate the pork and hang it up to make it into blow meat. It can be kept for at least half a month.
Beef: beef is packed in plastic film or bag. You can buy back the beef cut into small pieces, small packaging storage, how much you need to take out a small package for thawing. If you take out the thawed and sliced beef many times, it's easy to get stale.
Vegetables: after you buy the vegetables, do not pick them. You can grab some water with your hands, and pack them in a fresh-keeping bag or plastic film and put them in the refrigerator for refrigeration. In winter, it can be stored in the ground for at least a week.
Eggs: tomatoes contain lycopene, eggs are also known as the whole protein pool, fried tomatoes are a good example of complementary nutrients. At the same time of rich nutrition, it also has the function of bodybuilding and anti-aging.
Chicken: with high nutritional dangshen, Astragalus and other medicinal materials, you can also put some red dates, wolfberry, etc., steamed, Chinese New Year is very suitable for families with old people and children. Generally, the best choice is to choose native chicken, with mushrooms, will be very good. Chicken with chestnuts is also a good choice, chicken spleen blood, chestnuts spleen, the two with food is conducive to the body to absorb chicken nutrition, hematopoietic function will also be enhanced.
Fish: the best way to fish is steaming, which can maintain all the nutrition of fish. It's good to drink more fish soup. In addition, fish and mutton are also very good. They can be used together with hot pot. Tofu with fish, because tofu contains more calcium, and fish is rich in vitamin D, both of which can be eaten together. With the help of vitamin D in fish, the absorption rate of calcium in human body can be increased many times, and it is especially suitable for the middle-aged, young people and pregnant women.
Tofu: tofu has the functions of replenishing qi and tonifying deficiency. The nutritional value of tofu with meat and egg food can be reflected, because if tofu is cooked alone, the utilization rate of protein is low, but if it is combined with meat and eggs, the nutritional utilization rate of protein in tofu can be improved. In addition, tofu can promote the excretion of iodine in food and be absorbed by the human body. Kelp contains a large amount of iodine. Eating both together can improve the nutritional efficiency.
[tips]
Some dishes don't stay overnight
In the past, it was traditionally said that the new year's Eve dinner should be eaten from the first day of junior high school to the fifteenth day of the Lunar New Year's Eve, in order to get a lucky "annual surplus", but in fact, many meals should not be overnight. The first thing you can't do overnight is crabs. Crab meat is all in the shell. If you can easily breed bacteria overnight, it may cause food poisoning if the time is too long. When you eat in a hotel, vegetables can't be packed. In addition, the general freshwater fish can be hot to eat, for example, some people like to eat fish jelly, and sea fish, if put for a long time, the meat quality will become old.
Sweet potato powder: before cooking, you can soak it in the water temperature of about 70 or 80 degrees, and the time is about half an hour ahead of time.
Auricularia: in winter, with 40, 50 degrees of water bubble, edible fungus will be crispy.
Lentinus edodes, cauliflower: soak in warm water, about 10 minutes.
Teach you to pickle fish, meat and vegetables
Salted fish: wipe the fish body with fine salt evenly, and then lay it in the basin one layer at a time. Sprinkle a layer of surface salt on the top, and then cover it with gauze to prevent flies from ovipositing into the fish body. Marinate for 3 days.
Salted meat: stir fried pepper and salt on the meat, until the meat color changes from fresh to dark, and there is liquid exudation on the surface, and then put the meat and the remaining salt into a large mouth container, sealed with a piece of paper or pressed with a stone. It requires low outdoor temperature to make salted meat. If the temperature is too high, it will easily deteriorate. When drying, it must be placed in a ventilated and cool place. The weather with snow and wind is the best. About a week or so.
Pickled vegetables: Chinese new year will be pickled some pressed vegetables, row vegetables, potherb mustard, etc., simple and common way is to wash clean and then scald with boiling water, take out immediately after the pot, add salt or some small ingredients to marinate. If it's green vegetables, you can add more salt.