Health experts remind that drinking juice also needs to look at the time, and choose the right time, moderate drinking, so as to be more healthy, how can we drink it healthily? Let's learn about it together with small editors of sihai.com.
It's also necessary to pay attention to 'Moderation' when drinking juice. Professionals recommend that 'two glasses of juice a day' is a scientific and healthy 'measurement table'. It's a good habit to drink two glasses of juice (500ml) a day, which can meet the needs of human body for different vitamins, minerals and dietary fiber, without the problem of excessive fructose intake.
In addition, people always think it's not as natural as raw. Fruit juice contains a lot of microelements needed by human body, and these natural microelements contain active substances. In China, there are generally insufficient intake of fruits and vegetables. Drinking fruit juice every day just makes up the gap.
Choose the right time to drink fruit juice. The best time to drink fruit juice is between meals or half an hour before meals. Fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion. If you can eat some fruits between brunch and dinner, it is very in line with the nutritional requirements.