Women should drink more porridge to ensure healthy diet and correct health preservation. The light and water rich soup can not only provide a sense of fullness, reduce food consumption, but also help to control weight. How to eat porridge to be more nutritious and healthy?
Four seas network small edition reminds: eat more coarse grain is an important means for us to get nicotinic acid. The content of nicotinic acid in corn is much higher than that in rice, but in the common way of eating, they can hardly be released at all. Experiments have shown that if you put some baking soda in cornmeal or porridge, about half of the niacin will be released. At the same time, baking soda can also help to keep vitamin B1 and vitamin B2 in corn and avoid nutrition loss. In addition, when eating corn, you can also have a reasonable diet, and eat some foods with high nicotinic acid, such as beans, rice, wheat, etc. The nicotinic acid in these grains is mostly free type, which can greatly improve the utilization rate of protein in corn.
Add more water when cooking. The thinner soup on it can be used as vegetable soup. The thick soup below can be used as the main food instead of rice. It is unnecessary to add salt or sugar to the porridge.