How to eat fresh Lycium barbarum? What's the right way to eat Lycium barbarum? We all know that Lycium barbarum has health and medicinal effects, so what's the role and effect of specific Lycium barbarum? Teach us how to eat Lycium barbarum skillfully, which is healthy and healthy!
Eat like regular food
Chinese wolfberry is good for the eyes because it is rich in carotene, calcium, iron and other nutrients, commonly known as "mingyanzi". Chinese wolfberry is often used in the treatment of dizziness and night blindness caused by deficiency of liver blood and kidney yin.
The better way to eat medlar is to put it into porridge, soup and dishes like ordinary food, not only nourishing, but also not burning. However, Lycium barbarum is not suitable for all people. Those who are weak and have poor resistance can eat more. However, because of its warm body effect, some people with cold, fever, inflammation and diarrhea are better not to eat it. In addition, wolfberry also has a 'shelf life'. The wolfberry with wine taste has gone bad and can't be eaten any more.
Put one on when cooking and making porridge
Lycium barbarum is rich in many kinds of microelements and vitamins, which can nourish yin and enhance immunity. However, it has the value of medicine only when it is taken persistently. It has no effect if it is taken once or twice occasionally.
It is the most common to drink it with Lycium barbarum water, but most of the vitamins contained in Lycium barbarum are water-soluble and easy to be damaged in case of heat. Therefore, it is suggested to soak the dried wolfberry a little. When cooking or making porridge, or steaming steamed buns or boiling dumplings, put a little wolfberry as an ingredient.
Put some when grinding soymilk
Lycium barbarum is a good thing, with the effect of anti-aging. Many people drink wolfberry in water. However, some experts pointed out that it's difficult to completely absorb the vitamins and carotenes in wolfberry just by soaking it. You can put a handful of Lycium barbarum on the soymilk machine when grinding soymilk, so that you can make full use of the various nutrients and trace elements contained in Lycium barbarum.
Have you learned these three ways to eat Chinese wolfberry? Correct cooking methods and healthy diet will help you to have a healthy body and really achieve the goal of health preservation!