Health tips: the different nutrients contained in vegetables determine the different healthy cooking methods of vegetables. Some of them are suitable for eating raw, and some of them need to be cooked to release the nutrients to the greatest extent. Vegetables contain nutrients, such as vitamin C and B group, which are easily damaged by cooking. Eating raw is conducive to the preservation of these nutrients. However, due to the variety of vegetables, some vegetables are best to be blanched in boiling water before eating; some vegetables must be cooked thoroughly before eating. Xiaobian will interpret the different healthy eating methods of vegetables in an all-round way to see which kind of vegetable is the most suitable and healthy eating method!
Vegetables suitable for eating raw
Carrot, white radish, radish, tomato, cucumber, persimmon pepper, cabbage heart, purple cabbage, etc. When eating raw, you'd better choose green vegetables or organic vegetables. The method of eating raw vegetables includes making vegetable juice, adding vinegar, salt, olive oil and other cold mixes to fresh vegetables, cutting them into pieces and dipping them in sauce.
Vegetables that need blanching
Cruciferous vegetables, such as broccoli and cauliflower, taste better after blanching, they are rich in cellulose and easier to digest; spinach, bamboo shoot, water bamboo and other vegetables with more oxalic acid are also better to blanch, because oxalic acid in the gut and calcium knot to synthesize the calcium oxalate which is difficult to absorb, interfering with the absorption of calcium by the human body; Mustard vegetables, such as kohlrabi, contain glucosinolates. After blanching, they will generate volatile mustard oil after hydrolysis, which has a better taste and can promote digestion and absorption; wild vegetables, such as purslane, can thoroughly remove dust and insects after blanching, and prevent allergies. Before eating lettuce, water chestnut and other raw foods, it's better to peel and wash them first, and then eat them with boiling water.
Cooked vegetables
1. Vegetables containing starch, such as potatoes, taro, yam, etc., must be cooked, or the starch grains in them will not break and the human body will not be able to digest them;
2. Lentils and kidney beans which contain a lot of saponins and hemagglutinins must be ripe and discolored;
3. Bean sprouts must be cooked, whether it is cold or fried.
Fresh yellow flowers and agaric cannot be eaten
Don't eat fresh agaric and cauliflower containing toxins. When eating dried agaric, warm water should be used to soak the hair before cooking. Do not eat the parts that are still compressed together after soaking the hair. It is better to make dried yellow flower with cold water.
It's most beneficial to match raw and cooked
Raw and cooked vegetables are good for your health. For example, there are many kinds of radish. It's better to eat raw radish with more juice and less spicy taste, but it belongs to cool food, and it's better for those with Yin deficiency constitution to eat cooked radish. Some foods have different nutrients when eaten raw or cooked. For example, tomatoes contain lycopene, which can reduce the risk of prostate cancer and liver cancer. If you want to eat it, you should eat it well. But if you want to take vitamin C, it's better to eat it raw, because vitamin C is easily lost in the cooking process.