Because work pressure still has inborn factor influence, so how to treat burst? Many people are prone to hair loss, often can hear that medicine is not as good as food, which is a good illustration of the importance of food for the body. For hair health, which food can prevent hair loss? The following four sea net small weave to recommend several kinds of food to prevent hair loss.
Anti hair loss menu 1: protein food
Daily intake of protein, is the promoter of hair. Excellent proteins include fresh fish, meat, eggs, bean products, milk, etc. These protein rich foods, digested and absorbed by the gastrointestinal tract, can form various amino acids. After entering the blood, they are absorbed by the hair papilla at the root of the hair, and then they synthesize keratin. After keratinization, they are our hair. This process fully shows that protein is the basis of hair.
Anti hair loss menu 2: food containing trace elements
Copper and iron in microelements also play an important role in maintaining the health of hair. Lack of copper can cause hair to fade. Iron plays an important role in ensuring the oxygen content of the blood delivered to the hair. Green vegetable food is rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize the acid substances in the body that are not conducive to the growth of hair, and make it a non-toxic substance to be discharged from the body. White hair or hair loss can be embarrassing, maybe you have used all kinds of methods have no effect, it's better to eat more zinc food.
Anti hair loss menu 3: vitamin food
Hair loss and dandruff are common symptoms of vitamin A deficiency. There are more vitamin A in carrot, spinach, lettuce leaf, almond, kernel, mango and other fruits and vegetables, but also in animal liver, fish, shrimp and egg food; vitamin B can promote the metabolism of scalp, which generally exists in fresh fruits and vegetables, whole grains; the normal secretion of oil by sebaceous gland depends on vitamin C At the same time, vitamin C can activate the microvascular wall, so that the hair roots can smoothly absorb nutrients in the blood.