Before cooking, put the shredded zucchini in salt water, soak it for a while, and then put it into water to remove the salty taste and stir fry. Another method is to cut the pumpkin shreds with oil and stir fry, so that the soup is less.
The choice of zucchini is also particular, it is best not to choose coarse. Fine zucchini, taste more tender, and less water.
Soaking zucchini in salt water can prevent water from seeping out during frying and make zucchini too soft to taste. Indeed, the use of salt can cause the cell to lose its activity.
Another way, stirring with oil is like putting a coat on the zucchini, which can wrap the nutrients. However, it is necessary to pay attention to less oil when cooking, otherwise it is easy to use too much oil.