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How to eat spicy not to hurt the body and oral it

Do you like spicy food? Delicious boiled fish, refreshing spicy hot pot. If you are not satisfied, have another spicy pot. Can eat more spicy, not only will let the population dry tongue, but also cause stomach pain, diarrhea and other gastrointestinal diseases. How to eat spicy food to enjoy the taste and not hurt?

First, the best choice for staple food is coarse grain. Because of its rich dietary fiber content, it can prevent constipation caused by gastrointestinal dryness and heat. Corn or sweet potatoes are a good choice. In addition, job's tears can also be dried, if supplemented by lily porridge, the effect is more obvious.

Second, it's important to match the ingredients. Jiao Mingyao, a member of China's medicated diet Advisory Council, said eating spicy food with cool food can neutralize heat and eliminate fire. Duck meat, fish, balsam pear, lotus root, water chestnut, bean curd, lettuce and so on are cool food, which can clear away heat and produce body fluid, nourish yin and reduce dryness. It is the best partner of hot dishes.

Third, pay attention to cooking. First of all, it's best to choose fresh chili dishes. Because fresh peppers are more nutritious, their 'firepower' is smaller, and dry peppers and chili noodles should be eaten less. Han Guoxiao, winner of the world cooking contest Gold Award, reminds that the hot taste of fresh pepper will be reduced after high temperature cooking. If you have already put pepper in the dish, do not put pepper, large ingredients, cinnamon and other hot seasonings, otherwise 'hot on the heat', it is easier to get on the fire.

Finally, it is best to eat more sour fruits after eating spicy food. They contain tannic acid, dietary fiber, etc., can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, help nourishing yin and moistening dryness. Hawthorn, grapefruit, citrus, apple and pear are good.