What therapeutic diet do you eat during the winter solstice? Winter solstice medicine diet tonifying kidney health preservation method! During the winter solstice, Yang Qi is born, and there is little firepower. Diet and health preservation should comply with the hidden Yang Qi in the body, reduce saltiness and increase bitterness, and supplement the spleen and stomach. Diet can also be adjusted in combination with medicinal diet. Recommend 5 Winter Solstice diet recipes, come and learn!
Jiuxian cake
Raw materials: 15g lotus seed, yam, white Poria cocos, coix seed and Euryale ferox, 9g fried malt and white lentil, 6G tangerine peel, 150g white sugar and 1000g glutinous rice powder.
Practice:
1. Soak the lotus seeds in warm water and remove the skin and heart, then put the yam, Poria cocos, coix seed, malt, white lentil, Euryale ferox and tangerine peel into a casserole, add an appropriate amount of water, boil over high fire and turn to low fire for 30 minutes, remove the residue and leave the juice.
2. Put glutinous rice flour and sugar into a basin, add medicine juice, knead into dough, make cakes, and steam for 30 minutes.
Efficacy: tonifying deficiency, strengthening spleen and stomach
Stewed radish with mutton
Raw materials: 200g white radish and 200g carrot, 250g mutton, appropriate amount of ginger, cooking wine and salt.
Practice:
1. Peel the carrot and white radish, wash and cut them into pieces, wash and cut the mutton, and blanch it in boiling water.
2. Put water into the casserole, boil it over high heat, add mutton, ginger and cooking wine, stew it over low heat until it is six mature, add radish, stew until the mutton is cooked, and transfer in refined salt and monosodium glutamate.
Efficacy: tonifying qi and deficiency, warming the middle and lower body
Medlar sea cucumber pork cake
Raw materials: 150g dried sea cucumber, 300g refined pork, 15g medlar and 1 egg.
Practice:
1. Wash and chop the refined pork, smash the eggs, mix well and make meat patties.
2. Soak the sea cucumber in water, wash it, cut it into strips, scald it in boiling water and remove it for standby.
3. Heat the pot, add vegetable oil, burn it until 90% hot, fry the meat cake over a slow fire into golden yellow, take it out, leave a little oil in the pot, stir the sea cucumber in the pot, add an appropriate amount of water, put the meat cake and stew it together. When the soup is concentrated, pour sesame oil and soy sauce, sprinkle it into medlar, thicken it, turn a spoon and put it on a plate.
Efficacy: tonifying liver and kidney
Fuyuan porridge
Raw materials: 50g yam, 20g Cistanche deserticola, 10g Cuscuta, 2 walnuts, 500g lean mutton, 1 sheep spine, 100g japonica rice, 3 green onions, an appropriate amount of ginger, pepper, fennel, yellow rice wine, pepper, refined salt and monosodium glutamate.
Practice:
1. Chop the sheep's spine into several sections and wash with water.
2. Wash mutton and blanch it in boiling water. Cut into 5 cm long strips.
3. Wash yam, Cistanche deserticola, dodder and walnut kernel respectively, put them into gauze bags and fasten them.
4. Beat ginger and scallion into pieces. Clean the japonica rice, put it into a casserole together with sheep spine, mutton pieces, medicine bag, ginger and scallion white, inject an appropriate amount of water, boil over high fire, skim off the floating foam, add pepper, fennel and yellow rice wine, and stew over low heat until the rice porridge is thick.
5. Pepper, refined salt and monosodium glutamate can be used to taste before eating.
Efficacy: warming and Tonifying Kidney Yang
Shengui mutton soup
Raw materials: 15g dangshen, 15g medlar, 10g angelica, 150g mutton, 10g ginger and 10 jujubes.
Practice:
1. Wash the mutton and chop it into small pieces.
2. Wash the rest of the ingredients, beat the ginger and set aside.
3. Put all the ingredients into the pot, add an appropriate amount of water, cook over low heat for 3 hours, and mix with refined salt.
Efficacy: Invigorating Spleen and liver and kidney
What therapeutic diet do you eat during the winter solstice? Winter solstice medicine diet tonifying kidney health preservation method! 4hw.com.cn recommends suitable diet recipes for the winter solstice. Come and learn!