How to make peppermint porridge? Can peppermint porridge relieve mental fatigue? Fresh peppermint leaves are often used to make fruit juice. Put a proper amount of peppermint and ice in the stirred fruit juice, such as peppermint lemonade, peppermint orange juice, etc. It's cool and refreshing.
Peppermint porridge can relieve the pressure of work and life
Busy work makes modern people feel more pressure, easy to produce irritability, insomnia and other symptoms of liver qi stagnation. At this time, drinking Mint porridge can promote metabolism, relieve stress, clear away heat and fatigue, increase appetite and help digestion (digest food).
The most common way to eat Mint is to cook porridge. When the fire is about to stop, wash the mint leaves and chop them up. Just like sprinkling onion grains, sprinkle them with a handful to make them smell and turn off the fire.
In addition to porridge, mint is cool and slightly pungent, which is also very suitable for making all kinds of dishes and drinks. Headache, throat is not timely, you can make a cup of mint chrysanthemum tea or mint rose tea. Fresh peppermint leaves are often used to make fruit juice. Put some peppermint and ice in the mixed juice, such as peppermint lemonade, peppermint orange juice, etc. It's cool and refreshing. Peppermint can also be added into vegetables and soup, such as fried eggs with lotus leaf, peppermint egg soup, etc.
However, it is worth noting that mint can sweat, and it is easy to consume Qi when eating more. Therefore, it is not suitable for those who are deficient in body and prone to sweat and pregnant women (food for pregnant women).
After reading the above content, how to make Mint porridge? Can mint porridge relieve mental fatigue? This problem should be understood. More topics about Mint porridge relieving mental stress will be introduced in the following article. Welcome to check. Wish you a happy life!