Anemia women how to diet blood? As long as women are more likely to suffer from iron deficiency anemia, this is because women every month physiological period will be fixed loss of blood. So about 20% of women and 50% of pregnant women have anemia on average. Therefore, it is very important to treat female iron deficiency anemia.
The following seven home-made blood tonic foods are recommended:
1. Black beans: in ancient China, it was always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. If it is postpartum, it is suggested to cook black bone chicken with black beans.
2. Nostoc flagelliforme: the color of Nostoc flagelliforme is very black, not good-looking, but the iron content in Nostoc flagelliforme is higher, and cooking with Nostoc flagelliforme soup can enrich blood.
3. Carrot: carrot contains very high vitamin B, C, but also contains a special nutrient - carotene, carotene is very beneficial to blood, with carrot soup, is a good blood soup drink. But many people don't like carrots. My personal practice is to extract carrot juice and add honey to drink.
4. Gluten: it's a folk food. General vegetarian restaurants and marinated stalls are available. Gluten is rich in iron. And blood must first iron.
5. Flammulina velutipes: Flammulina velutipes has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron. At the same time, Flammulina velutipes is also rich in vitamin A, B1, C, protein, fat, colchicine and other nutrients.