What to eat in hot weather? Have something fresh - fried lotus root with cabbage, which is fast and delicious.
Ingredients: cabbage, lotus root, red pepper, seasoning, salt, chicken essence
1. Peel and dice lotus root
2. Tear cabbage and cabbage into pieces
3. Heat the oil in a hot pot, add in the hot red pepper and stir fry with the big ingredients
4. Add lotus root and stir fry until golden
5. Stir fry the cabbage
6. Continue to stir fry, add salt and chicken essence
Out of the pot~~
Nutrients:
1. Lotus root: lotus root is rich in carbohydrate, protein, asparagus, pyrocatechol and other beneficial ingredients for human body. In addition, it is rich in calcium, phosphorus, iron, vitamin B, nicotinic acid, vitamin C and other vitamins, with high nutritional value.
Lotus root is edible and medicinal, which can be called a good vegetable medicine. Ancient poetry describes it as a bay of Xizi arm, seven orifices than dry heart. Lotus root is rich in protein, vitamins, carotene, carbohydrate, amino acid, crude fiber, iron and calcium. It can not only replenish blood but also ventilate. Unlike eating sweet potato, lotus root can nourish the heart and spleen if it can be taken for a long time. In addition to diuretic effect, it can also defecate and excrete the old waste materials and toxins in the body.
2. Cabbage: Chinese Cabbage
Nutrition: carotenoids, vitamin C, vitamin K, nicotinic acid, calcium, potassium, pectin, plant fiber, etc.
Dietotherapy: Chinese cabbage, also known as cabbage and cabbage, is mild in nature and sweet in taste. It has the effects of broadening chest and removing troubles, tonifying kidney and bone, strengthening brain and filling marrow, relieving pain, promoting muscle production, and relieving alcohol and food. It can promote blood circulation and increase appetite, and has certain therapeutic effect on chronic cholecystitis, chronic ulcer, kidney deficiency, low back pain and stomach diseases.
Note: after abdominal and thoracic surgery, patients with liver disease and gastric acid should not eat.