What health preserving effects does onion soup have? How to make onion soup? Onion soup has remarkable effects in appetizing and refreshing, antibacterial and anti-inflammatory, hypoglycemic and lipid-lowering, antioxidant and anti-aging, calcium supplement and osteoporosis prevention. It can provide rich B vitamins and dietary fiber for the human body. Let's introduce the practice of onion soup.
Eating more onions has a diuretic effect, so it is often used to improve blood circulation and help alleviate cardiovascular disease. When cheese is added to the soup, its rich milk flavor can not only effectively alleviate the spicy taste of onion, but also reduce the stimulation to the intestines and stomach. If you don't adapt to the taste of French onion soup, you can make tomato onion clear soup. Tomato is rich in vitamin C and carotene. It can be eaten in summer and autumn. It can clear away heat, generate fluid, clear, moisten and appetizer.
Ingredients: 200g tomato, 100g onion and 3 slices ginger.
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Method: wash tomatoes and onions respectively and cut them into small pieces of 2 ~ 3cm; Add 1200 ml of water and ginger to the pot; After the fire boils, add tomatoes and onions, boil them over medium heat for about 15 minutes, and mix in an appropriate amount of salt and sesame oil.