What are the ways to eat mutton in winter? Mutton diet recommended! What is the best way to eat mutton in winter? Share a diet recipe, teach you mutton diet recipe, eat good health this winter! Look!
Stir fried mutton: tonifying qi and deficiency, sweating and detoxifying
It can replenish qi, warm the middle and lower body, and sweat and detoxify. Mutton is smooth and tender. It doesn't smell like mutton. It's wrapped in Wangyou juice. It tastes endless after eating.
Recommendation: fried mutton with Scallion
Ingredients: 300g sliced mutton, 30g onion, 8 green onions, 4 cloves garlic, appropriate amount of starch.
Seasoning: 45g edible oil, 2 tsp sesame oil, 1 tsp soy sauce, 1 / 2 tsp white vinegar, 3 tsp white sugar and 1 tsp monosodium glutamate.
Practice:
1. The mutton is mixed with soy sauce, monosodium glutamate and starch, marinated for 10 minutes, poured out the excess juice and drained;
2. Wash and cut onions into pieces, wash and slice garlic, wash and cut scallions into sections;
3. Add oil to the pot, heat it, pour in mutton and stir fry for 1 minute, then take it out;
4. Add oil to the frying pan, pour onion, garlic and scallion, stir fry for 2 minutes until the fragrance comes out, stir fry the fried mutton in the pan, and transfer in white vinegar, sesame oil and sugar;
5. Stir fry all the materials in the frying pan for 2 minutes, evenly put them into a flat iron pan, heat over high heat, thicken them with water starch, and then take them out.
Stewed, stewed and steamed mutton: Original
This eating method can ensure that nutrients are not lost to the greatest extent, and the nourishing effect is the best. When stewing, first stew some lamb leg bones and spine bones for half an hour into a milky white soup, remove the soup bones, then put the washed mutton into the pot, add green onions and ginger and stew over a low heat. If stewed in casserole, the flavor is better.
Tips:
Friends who like meat can choose stewing and steaming, because the nutrients of mutton are basically still in the meat; Those who love soup can choose the method of stewing mutton, and the soup is the essence. These two eating methods can take into account your appetite while taking tonic!
Huaishan mutton medlar soup
Soup: 500g mutton, 150g Huaishan (yam), more than ten medlar, appropriate amount of ginger, onion, pepper, Shaoxing wine and salt.
Practice:
1. Wash and cut the mutton into pieces, put it into the boiling water pot and remove the blood and water;
2. Wash ginger and scallion and beat them with a knife for standby;
3. Soak Huaishan slices with clean water and put them in the pot together with mutton. Put an appropriate amount of clean water into the pot. After boiling over a high fire, simmer over a slow fire until they are cooked and rotten. Put salt before it comes out of the pot.
This Huaishan mutton medlar soup is especially suitable for office workers who have worked hard for a year. It is worth reminding that those with dry mouth, dry stool, fear of cold and heat, and poor sleep are yin deficiency; People with acne, often do not defecate for several days, and those with hot yang should not eat mutton. After eating, they will be irritable, insomnia and sore throat.
How to eat mutton is the healthiest and nutritious? Which diet can help you keep fit? I hope you can refer to these recommended ways of eating mutton!