What sour fruit do you eat to lose weight in winter? Health food therapy is mainly sour food! Traditional Chinese medicine health preservation says that in winter, eat more clear and moist sweet and sour food. Sour food can keep fit and help you lose weight. Women eat more sour fruits in winter. In addition to health care, they can also eat a slim figure!
green apple
Green apples contain a lot of vitamins, minerals and rich dietary fiber, especially pectin. In addition to the effects of general apples on tonifying the heart and Qi, benefiting the stomach and strengthening the spleen, studies have confirmed that eating a fresh green apple every morning on an empty stomach or before falling asleep at night can not only moisten the intestines and defecate, but also have a certain prevention and treatment effect on obesity.
Recommended food method:
Green apple porridge
Ingredients: 500g green apple, 150g glutinous rice or rice, appropriate amount of salt and other condiments.
Practice: wash the green apples and cut them into the pan. Add the boiled rice to the pot.
Hawthorn
Modern medicine has proved that Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins and carbohydrates, which can reduce blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that Hawthorn has a good role in strengthening the stomach and helping digestion, and hawthorn contains lipolytic enzymes, which is beneficial to weight loss and can assist in the treatment of secondary obesity.
Recommended food method:
Xiaozhi Hawthorn soup material: 500g hawthorn, 100g sugar. Preparation method: wash the hawthorn with water, remove the pedicle and seeds, boil the Hawthorn in water, put white sugar into the Hawthorn and drink its soup.
Materials of slimming hawthorn tea: 500g hawthorn, 200g dry lotus leaf, 200g coix seed and 100g licorice. Preparation method: grind the above flavors into fine powder and divide them into 10 packets. Take a packet of boiling water every day and drink instead of tea. The tea is light.
lemon
Lemon is a nutritious fruit rich in vitamin C, which is generally used as beauty food. In fact, the substances contained in lemon, after reasonable allocation, are still very effective weight loss substances.
Recommended food method:
Get up every morning, drink a large cup of lemon honey water on an empty stomach, 2 tablespoons of honey and 1-2 slices of lemon. The best water is more than 500ml. Do not use boiled water. Warm water is the best. If you persist for a week, you will find that your defecation is normal, your skin becomes white and tender, and your weight will be less than 2 kg / week. You'd better insist on eating cereals and protein every day, otherwise you may lose your chest quickly.
Lemon Mead take 1 tbsp fresh lemon juice and 1 tbsp honey, and add an appropriate amount of brandy. Drinking at night can not only help sleep and improve sleep quality, but also be beneficial to beauty and weight loss.
Take 100g fresh lemon juice and 100g fresh kelp for lemon kelp tea, wash the kelp, cut the mark with a knife, put 180g clear water, soak it in a stainless steel cup, boil for 1 hour, cool it, and add a little rock sugar when drinking.
Because kelp contains iodine, it can promote thyroid hormone secretion and improve body metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation, and improve gastrointestinal digestive function. This can eliminate excess subcutaneous fat accumulated in the body and achieve the purpose of weight loss. The drinking amount can be determined by yourself, but it should not be drunk often.
Tomatoes
According to the research and determination of nutritionists: eating 50g-100g fresh tomatoes per person per day can meet the needs of human body for several vitamins and minerals. It contains malic acid, citric acid and other organic acids, which can promote the secretion of gastric juice and the digestion of fat and protein. It contains fruit acid and cellulose, which can help digestion, moisten intestines and defecate, and prevent constipation.
Winter 'body cold' and 'stress' are the two natural enemies that affect sleep. Lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress.
Recommended food method:
Tomato slimming advocates eating a tomato before meals. The food fiber contained in it is not digested and absorbed by the human body. While reducing the consumption of rice and high calorie dishes, it prevents the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate gastric juice secretion and promote gastrointestinal peristalsis, so as to help the food fiber in tomatoes absorb excess fat and waste in the intestine and excrete them together. For people with cold constitution or gastrointestinal weakness, they can choose heated tomatoes or tomato juice.
Tomatoes should not be used as rice. It should be enough to reduce 1 / 4 to 1 / 2 of the usual amount of food. Don't be too eager to lose weight, which affects normal nutrition and physical strength, and even leads to some other problems, then some gains outweigh the losses.
a mandarin orange
The enzymes contained in oranges can effectively inhibit fat producing cells. In addition, they contain food fibers that reduce body fat and are easy to produce a sense of satiety, so they have the effect of weight loss.
Recommended food method:
1. Place the orange in a frying pan and stir fry (without oil) until the orange skin is slightly blackened.
2. Peel and eat the orange meat when the orange is slightly cool. Remember to eat the orange first!
3. When eating oranges, you should eat them with white fiber.
Oranges are rich in fiber, and the water-soluble fiber will absorb water and expand and increase volume when eaten into the stomach, which makes the stomach nerve think it has been full. If you eat oranges before meals, you will reduce your appetite and lose weight.
Seeing the health preserving sour food recommended by Xiaobian, do you feel sour? Only in this way can it really play a role. Health preservation is mainly sour food!