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Walnut for pregnant women -- nutritional value of walnut
Walnut is rich in nutrition. It contains 15-20 grams of protein, 60-70 grams of fat and 10 grams of carbohydrate per 100 grams. It also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. According to the determination, 500 grams of walnut is equivalent to 2500 grams of eggs or 4750 grams of milk nutritional value, especially for the brain nerve cell beneficial calcium, iron, and vitamin B1, vitamin B2 and other components content is relatively high.
Pregnant women eat walnuts -- the best time to eat walnuts during pregnancy
Generally, it's better to start eating when you are three or four months pregnant, that is, from 26 weeks of gestation to 2 years after birth, which is a very important stage of fetal brain and retina development.
After reading the above content, we should have some understanding about how to eat walnuts in the third month of pregnancy. More topics about pregnant women eating walnuts will continue to be introduced in the following article. Welcome to check. Wish you a happy life!