Autumn health soup recommended, autumn women health soup how to do? Women's beauty is raised, in addition to good sleep, more important is to carry out regular tonic. Chinese style health preservation is based on tonic. 4hw.com.cn recommends several autumn health preserving soup recipes for women to drink tonic health preserving soup in autumn!
Red jujube longan ginger tea: red jujube longan ginger tea has always been popular among white-collar women. It is considered to be the holy product of nourishing blood and beauty, dispelling cold and keeping warm, and its production is also very simple, as long as the longan, red jujube and ginger powder are brewed with boiling water.
Chinese health features: in the view of traditional Chinese medicine, longan can soothe the nerves and replenish qi and blood, red dates can nourish the spleen and stomach, and ginger with warm heat and cold is not only a typical Chinese tea. It is also a kind of drink therapy that can greatly replenish qi and blood. It has the effect of promoting blood circulation and removing blood stasis. It is very suitable for women with cold constitution.
Chuanbei Xueli zhufei Decoction
Materials: 10 g Fritillaria cirrhosa, two Sydney, 250 g pig lung, a little rock sugar.
[preparation]: peel and slice the Sydney, wash the pig lungs, cut them into pieces, add some water, boil them, remove the blood foam, add them into Chuanbei and Sydney, stew them together until the pig lungs are well cooked, add rock sugar and dissolve them.
Efficacy: this decoction can nourish yin, moisten lung, relieve cough and remove phlegm.
Autumn health soup for white collars
Sour plum soup: the sour plum soup is made of black plum, hawthorn, tangerine peel and other main raw materials. It is rich in organic acids, vitamins, minerals and other nutrients. It has the health care effect of relieving greasy and reducing blood fat. Moreover, sour plum soup tastes sour, but it is a genuine alkaline drink. Regular drinking helps to balance the pH value of blood in the body and maintain a healthy alkaline constitution.
Chinese style health features: sour plum soup originated in the Shang and Zhou dynasties has a history of thousands of years. It is one of the oldest traditional drinks in China. It is not only loved by the common people, but also favored by the Qing court. Emperor Qianlong once granted sour plum soup the title of "Qing Palace treasure". For example, jiulongzhai sour plum soup, a time-honored brand in Beijing, is only popular because it uses the Qing palace formula It is the first sour plum soup in Kyoto. In modern times, sour plum soup, which can remove oil and remove greasiness, is also a common drink for young white-collar workers. In particular, Jiulong Zhai, a natural sour plum soup made from pure natural raw materials after twice boiling, has become the 'first drink' in the hearts of white-collar workers with its authentic taste and obvious health care effect.
Danggui Huangqi Buxue chicken soup
Materials: 10g Angelica sinensis, 50g Astragalus membranaceus, 10g Lycium barbarum and 1 chicken leg
[seasoning]: appropriate amount of salt and rice wine
[cooking method (for one person)]
Remove the bone from the chicken leg, cut it into pieces, blanch it in boiling water, remove it and drain it.
Add proper amount of water into the earthen pot, add chicken legs, angelica, Astragalus and medlar, cover and bring to a boil over high heat, then turn the heat down for 1 hour.
Add appropriate amount of salt and rice wine seasoning, then out of the pot.
[efficacy]: Astragalus membranaceus can replenish qi, Angelica sinensis and Lycium barbarum can replenish blood. Drinking this soup can improve the cold hands and feet caused by blood deficiency, and enhance the hematopoietic function of human body. Often dry mouth, can add 10 grams of Ophiopogon japonicus.
Honey water: honey contains a lot of glucose, inorganic salts, minerals and vitamins, which is very beneficial for human body to absorb. Drinking more honey water can not only play the role of nourishing and health care, but also harvest good medicinal value.
Chinese style health care features: honey has been used as medical health care in China for thousands of years. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "honey is cool in nature, so it can clear away heat. Ripe is warm, so it can tonify the middle. Modern medicine has also proved that honey with boiling water, will damage the vitamins and biological enzymes, reduce the nutritional value. Therefore, we may as well according to their own constitution, or with cold boiled water to take honey, to clear away heat, moisten dryness, detoxification; or with warm water below 60 ℃, can play the role of Tonifying the spleen and stomach, promoting digestion.
Pork chop soup with double beans and Lily
Ingredients: 454g pork chop, 30g mung bean, 30g red bean, 30g lily
Production: soak red and mung beans in water, stew for about half an hour, then add Lily and pork chop until pork chop is cooked. No salt.
Efficacy: Nourishing Yin, moistening lung, moisturizing skin and nourishing face.
Baihe lianmi Yaogu Decoction
Materials: Lily, lotus rice 15 g each, yam 150 g, pig spine 500 g, seasoning appropriate.
[preparation]: wash the pig bone and chop it into pieces; peel, wash and cut the yam into pieces, put it in the pot, add water and stew until the meat is rotten and the bone is removed, then take salt and monosodium glutamate.
[efficacy]: it can nourish yin, moisten viscera, clear heart and calm mind.