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be vigilant! Boiling milk with sugar is harmful to health

Milk is one of the essential foods in our life. It's nutritious and delicious. It's very popular. It's autumn. Some people like to heat the milk. But experts remind us not to add sugar after boiling the milk. We should be alert that boiling the milk with sugar will seriously damage our health.

80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb. In severe cases, it may also lead to indigestion or diarrhea. So it is not suitable to add acid drinks such as juice in milk.

Lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar to the fresh milk when it is boiled. Add sugar after it is cooled.

Milk is rich in protein and calcium, while chocolate is rich in oxalic acid. Both of them will combine to form insoluble calcium oxalate, which will greatly affect the absorption of calcium, and even lead to dry hair, diarrhea, slow growth and other phenomena.

Because milk is easy to form a covering film on the surface of drugs, the calcium, magnesium and other minerals in milk react with drugs to form water-insoluble substances, thus affecting the efficacy.

After reading the above content, you should have some understanding of the problem that boiling milk with sugar seriously damages your health. More topics about nutrition and health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!