The following mistakes must be avoided when buying yogurt for your baby. Most children like to take yogurt as a daily snack. There are some precautions for parents to buy yogurt for their children. Let's take a look at the mistakes that must be avoided when buying yogurt for their baby.
Misunderstanding 1: the effect of yogurt calcium supplement is not as good as fresh milk
"Yogurt is good, but the child is growing, so it's better to drink fresh milk to supplement calcium for the child?" reader Ms. Wang hesitated about whether to choose fresh milk or yogurt for her one-and-a-half-year-old baby. However, experts pointed out that there is no scientific basis for the idea that yogurt calcium supplement is not as effective as fresh milk.
According to reports, during the fermentation process of yogurt, there is not much loss of calcium, and about 20% of sugar and protein in milk are decomposed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.). The fat content in milk is generally 3% - 5%. After fermentation, the fatty acids in milk can be increased by 2 times than that in raw milk. These changes make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients.
Experts said that in this sense, children drinking yogurt is more conducive to the absorption of calcium.
Misunderstanding 2 fruit yogurt is more delicious and nutritious
Children prefer food with good taste, and yogurt is no exception. Some old yogurt and fruit yogurt are children's favorite in the market. Many parents also believe that the fruit yogurt added fruit, old yogurt thicker, should be more nutritious.
In this regard, experts said that when choosing yoghurt for children, we should pay attention to the composition table. The ingredients added in many flavored yoghurt may not be pure fruit, but only additives. We need to avoid this kind of yoghurt when choosing.
Experts especially stressed that when choosing yogurt for children, we must choose real yogurt. The so-called real yogurt depends on the protein content.
According to the introduction, yoghurt is divided into different categories according to different raw materials: pure yoghurt, in which the protein content is & Ge; 2.9%; flavored yoghurt and fruit yoghurt, in which the protein content is & Ge; 2.3%. According to the different appearance, it can also be divided into two categories: frozen yoghurt is called solidified yoghurt, viscous liquid yoghurt is called stirred yoghurt, which contains a small amount of juice, pulp and thickening colloid and other ingredients.
According to the fat content of finished products, yoghurt can be divided into three categories: full fat yoghurt, partially defatted yoghurt and defatted yoghurt for consumers who need to control fat and cholesterol. For children, is growing body, might as well choose full fat yogurt.
It needs to be reminded that products such as' old yogurt 'on the market are frozen with high strength and cannot be stirred into a thin liquid. This kind of yogurt should be safe when it is given to children.
The more yogurt you drink, the better
Some parents recognize the health value of yogurt, so they treat yogurt as their children's daily drink, or even drink it as water. In this regard, experts pointed out that although yogurt is nutritious, it is necessary to grasp the quantity.
Experts suggest that children over one year old can start to drink yogurt, 1-3 small cups (125g / cup) a day. If the yogurt as a snack between two meals, the next meal when appropriate to reduce the amount of food, then drink yogurt will not bring any harm. If the child is already obese, then you can use yogurt as a snack one hour before dinner. The staple food and meat for dinner will be halved, and vegetables will be eaten as usual.
In addition, the probiotic ingredients in yogurt are beneficial to human body, but children's demand for probiotics is not very large, because they are in the process of development, so they don't need too much 'external force'. If you drink too much, it will have a bad effect on the delicate stomach.
Mistake 4: the more bacteria in yogurt, the better
Choose yogurt, many people are interested in probiotics. Some parents in the choice of yogurt for their children, it is to carefully look at the list of yogurt ingredients in the end there are several species.
Some healthy yogurt even more than ordinary yogurt, such as Lactobacillus acidophilus and Bifidobacterium Lactobacillus Bb-12 and other strains.
In this regard, experts pointed out that probiotics are living microorganisms beneficial to the body, they have certain nutritional value, and help to improve the balance of intestinal beneficial bacteria. The probiotics in yogurt generally include 'Lactobacillus bulgaricus',' Lactobacillus acidophilus', 'Bifidobacterium lactis',' Streptococcus thermophilus', etc.
But not a kind of yogurt contains more bacteria, the better. Experts pointed out that the quality of yogurt depends on the type and performance of strains. At present, the internationally recognized lactic acid bacteria is considered to be the safest strain and the most representative probiotics in the intestine. The more probiotics represented by lactic acid bacteria in yogurt, the better.