Douchi is a rare condiment and dish on the table. What is the nutritional value of Douchi? What are the health benefits of Douchi for the elderly? Douchi has many benefits for the elderly, which has been known as' nutritional beans' in the world. It not only appetizers and dissipates food, but also prevents cerebral thrombosis and Alzheimer's disease.
The basic method of Douchi is to steam soybeans or black beans, and then put them into a ceramic tank for fermentation. From the appearance, Douchi can be divided into black and yellow. At present, the Sichuan, Guangdong and Hunan cuisine is made of black Douchi, which is lean, fragrant, salty and slightly bitter. In addition to being directly used in dishes, almost all canned food is also black lobster sauce. Black lobster sauce is most suitable for stir frying, such as stir fried preserved meat with green pepper, fried water spinach with soy sauce, stewed fish with soy sauce, and fried oyster with lobster sauce. Soya beans basically keep the original color and shape of the beans. There is no flavor except salty taste. It can be eaten directly with spicy or sesame oil. It is more processed into other Douchi products.
Douchi also contains a variety of nutrients, can improve gastrointestinal flora, often eat Douchi can also help digestion, reduce blood pressure, improve liver detoxification function.
Elderly people can eat more daily, especially patients with thrombosis, because experts from Japan's Institute of geriatrics found that eating Douchi can prevent cerebral thrombosis. The content of cobalt in Douchi is 40 times that of wheat, which has a good effect on preventing coronary heart disease; Douchi also contains a lot of urokinase which can dissolve thrombus, which is very effective in improving blood flow of brain and preventing senile dementia.
No matter how good Douchi is, the elderly can't eat more. It's better to take 50 grams per day. In addition, adding a lot of salt in soy sauce will reduce the risk of heart disease.
What's the nutritional value of Douchi? What's the health benefit of Douchi for the elderly? Sihai food editor shared the practice, nutrition and taboo of Douchi with you, hoping to help you!