When your baby is two years old, they will be able to eat the same thing with other family members. When they like adults to eat, they will also take a bowl of spoon and sit at the table to eat with relish. It's good for your baby to eat with his family, but it must be healthy food. How to feed children more healthy and safe? This is a problem that every parent is very concerned about!
Baby and fat food
Food for your baby should be varied and healthy, such as all Cereals, low-fat protein, skimmed dairy products, fruits and vegetables. Cut them up so your baby can chew and swallow safely. It's time to get rid of some high-fat foods, and one of the simple ways is to give them skimmed dairy products.
High fat food itself is harmless, just because babies don't need so many calories at this age. To provide a balanced diet for babies, at least saturated fat (mainly obtained from animal fat) and partially hydrogenated fat (obtained from processed food) can help them form good eating habits and avoid chronic diseases such as heart disease, diabetes, cancer, etc.
How to make baby adapt to new food
Older babies are generally less receptive to all new foods, including meat, fruits and vegetables. Therefore, over time, your baby will guide easy partial food. You can feed your baby favorite food, and occasionally feed a spoonful or two of new food to let the baby slowly adapt. Try to avoid attracting baby's attention to new food. If you don't succeed the first time, try more. According to the survey, one in 20 new foods are added before the baby is fed.
Healthy snack time
The baby's stomach is very small, so they have to eat a small meal. When children are tired or sick, they may also eat very little. A healthy snack can make up for the lack of meals, as long as you give your children nutritious food. The food in a small meal can be in the main meal, or it can be more extensive.
Here are some healthy and nutritious snacks for children: whole wheat cake, cheese, yogurt, fruit, milk, boiled and chopped eggs, scrambled eggs, milkshakes, Cereals, etc.