Although many mature women who are busy and eager for perfection can find time to do beauty, buy clothes and even take health products, they often neglect their drinking. Youth is what every woman hopes to get, but youth will soon flow away. To keep beautiful and beautiful women, who doesn't want to make themselves younger and keep a healthy beauty? Want to be 10 years younger, It's not that hard. Keep beautiful, we might as well eat more tomatoes
Tomatoes are said to have been unknown hundreds of years ago. Later, there was a girl in Peru who suffered from anaemia and the pain of lovelorn. She wanted to eat a kind of poisonous plant. However, after she swallowed the tomato fruit, her face turned red. If she ate it again, she would be even more ruddy. Instead of dying, she recovered and became more beautiful. What's the reason for this? The original tomato fruit is rich in protein, fat, carbohydrate, Jiong acid, carotene, vitamin B1, B2, C and so on. Among them, the content of vitamin C that can beautify is 10 times that of watermelon, which is just a vitamin warehouse. It also contains calcium, phosphorus, iron and other minerals that promote the growth and development of teenagers, and lycopene, which inhibits the growth of bacteria. With all this, it's strange that Peruvian girls are not healthy and beautiful!
Lycopene, as the name suggests, is a kind of red natural plant pigment, not only exists in tomatoes, but also in fruits with red flesh, such as grapefruit, pomegranate, red flesh watermelon, papaya and other fruits, which also contain lycopene. However, the lycopene content of tomatoes is the highest, and the more bright red tomatoes, the higher the proportion of lycopene.
In the past, domestic and foreign scholars and biochemical experts have confirmed that lycopene is a powerful antioxidant. Lycopene is a member of the carotenoid family, which has two unsaturated bonds more than carotene. However, lycopene is not only a pigment, but also a strong antioxidant. It can not only protect plants from the sun and air pollution, but also prevent aging in human body and skin.
At the same time, tomato not only contains lycopene, which can remove free radicals, but also contains many kinds of vitamins, minerals, trace elements, high-quality food fiber and pectin and other high-value nutrients. Therefore, it is very suitable for adding skin care products and playing an excellent anti-aging effect. Therefore, those who love to eat tomatoes and all the women who love to eat more tomatoes will belong to the family of beauties. What are you waiting for?
Our skin itself contains lycopene and β carotene, but because of their insufficient content on the skin, and tomatoes contain a large number of miraculous lycopene, can fully play the role of protecting the skin, so it is recommended that all the beautiful eyebrows and women can enjoy the anti-aging effect of tomatoes, and they will become beautiful beauties.
In recent years, scientists have found that tomatoes also contain an anti-cancer, anti-aging substance - glutathione. When the concentration of glutathione in human body increases, the incidence rate of cancer decreases. So eating more tomatoes can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, etc., and also delay the aging of some cells, which can lower blood pressure, prevent night blindness and gingival bleeding. Because eating tomatoes has so many benefits, every family in developed countries in Europe and America eats tomatoes in order to prevent cancer, disease and beauty.
When eating tomatoes, we should pay attention to the method of eating. Eating raw is not anti-cancer and disease resistant, because tomato contains lycopene, which is bound with protein and surrounded by cellulose, which is difficult to come out. It needs to be heated to a certain degree before it is released. Therefore, scrambled eggs with tomatoes, tomato egg soup, tomato stewed tofu, fried meat with tomatoes, fried tomatoes are nutritious delicacies.