Dog days are coming, how to prevent heatstroke? In addition to eating more cool things, drinking buckwheat tea in dog days can effectively prevent heatstroke.
Buckwheat has the function of enriching the stomach and intestines, replenishing qi, and sustaining spirit. Buckwheat contains a lot of nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for the prevention and treatment of hyperlipidemia, hypertension and diabetes, but also can prevent obesity, digest fat and maintain normal cardiovascular system. As the temperature rises, many people will feel "bitter summer", with a decrease in appetite, a lack of appetite, and a significant decrease in food intake compared with other seasons. At the same time, fatigue, listlessness, low work efficiency and weight loss will occur.
Buckwheat can promote the movement of the spleen and stomach and increase appetite, so it is especially suitable for people with poor appetite in 'bitter summer'. In addition, buckwheat also has a nickname called 'jingchangcao'. It has a very good effect on defecation and is also very beneficial for women who want to achieve the effect of weight reduction. It should be reminded that although buckwheat is good, it is cold in nature and should not be eaten more at a time. People with deficiency of spleen and stomach, poor digestive function, frequent diarrhea and sensitive constitution should not be eaten.