Now there are many sour and sweet drinks on the market. Children like to drink them most, which is in line with children's appetite. But is it harmful to drink too much milk drinks?
According to experts, nutritious drinks are popular with parents because of their juice and milk. It is believed that it can not only satisfy children's appetite, but also supplement nutrition. However, the contents of nutrients in these drinks are much lower than those in natural foods, and their nutritional value is not high. Most of them add preservatives, stabilizers, flavors, saccharin and other substances that are not beneficial to children, and should not drink more. For example, the protein content of so-called fruit milk is only about 1%, which is one third of that of pure milk. Making milk into yogurt can improve the absorption rate of nutrients in milk, and children rarely produce symptoms of abdominal distension and diarrhea. That is, yogurt is very suitable for children to drink, but yogurt based, plus flavors, sugar, sweeteners, stabilizer made of lactic acid bacteria beverage is different, nutrient content is reduced a lot, and various additives are not good for the body.
As for nutritious and nourishing drinks, they are even more unsuitable for children. These nutrients with pollen, royal jelly or tonic Chinese herbal medicines (such as wolfberry, ginseng, longan, etc.) are not necessary for healthy children, but also affect the absorption of various nutrients in the normal diet. Parents should also pay attention to the fact that the quality of these drinks sold in the market is not good or bad. Some of them boast that they have certain functions and mislead consumers; there are also some fake and shoddy products that are difficult to distinguish, so try not to give them to their children.
Natural mineral water contains minerals needed by human body, which is suitable for children to drink. However, unqualified mineral water often contains pathogenic microorganisms, harmful heavy metals, lead, cadmium, mercury, etc., which can not be drunk by children.