Cucumber is a kind of vegetable with high nutritional value, and it is a delicious food on the table that everyone likes to eat. However, how to eat cucumber is the most nutritious? Nutrition experts suggest: cucumber cooked to eat the most nutritious
Cucumber belongs to cool food, 96% of which is water. It can remove the residual heat in the body and has the effect of removing heat and detoxification. Traditional Chinese medicine believes that cold food is not conducive to blood circulation, will hinder metabolism, and thus cause various diseases.
Therefore, it is suggested that we can not only keep the swelling effect of cucumber, but also change its cool nature to avoid adverse health effects on our body.
The best way to eat cucumber cooked directly is to cook it. Although it is slightly inferior to fried cucumber in taste, its nutritional value can be well preserved, and it can alleviate the puffiness in summer.
The most suitable time for eating boiled cucumber is before supper. Be sure to pay attention to eating it before other meals. Because the boiled cucumber has a strong detoxification effect, if it enters the body first, it can discharge the later absorbed food fat and salt from the body. Sticking to this method can also play a role in weight loss. In addition, it is a good choice to cook soup with cucumber.
Experts remind: cucumbers taste sweet and cold. They are often eaten in afterlife, while peanuts are oily. Generally speaking, if the cold food meets with oil, it will increase its slippery nature and may cause diarrhea, so it is not suitable to eat the same food.