What can pregnant women eat to help raise the fetus? Pay attention to the diet of pregnant women in cold winter! It's cold in winter. Expectant mothers must be careful in their diet. Don't greedy for raw and cold food. What do pregnant women eat in winter? Let's have a look!
shrimp
Shrimp is high in calcium. If pregnant women have no adverse reactions after eating shrimp, such as allergies and abdominal pain, there will be no problem. During pregnancy, eating an appropriate amount of shrimp or shrimp skin can supplement trace elements such as calcium and zinc, especially calcium can promote the growth of young children. Eating shrimp can also promote children's brain development. Therefore, as long as you have no adverse reactions, you can eat as much as you like.
mutton
Mutton is an animal food. It not only has high nutritional value and is rich in protein, fat, calcium, phosphorus, iron, potassium and niacin. The heat generated is higher than that of lean pork and beef, but also a good product for tonifying deficiency and Qi.
Eating more mutton in winter is of great benefit. It can increase heat, replenish deficiency and resist cold, Nourish Qi and blood, warm kidney and spleen, prevent diseases and strengthen the body. Mutton is a good winter tonic for pregnant women, the elderly, the weak and the cold shy.
Raisins
Raisins contain a lot of glucose, which can nourish the myocardium and contribute to the rehabilitation of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus and iron, and a large amount of vitamins and amino acids, raisins are a good tonic for the elderly, women and weak anemia. They can nourish Qi and blood, warm the kidney, and have a good effect on blood poverty and thrombocytopenia, It has a good nourishing effect on neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.
beef
Pregnant women eat lean beef three to four times a week, 60 to 100 grams each time, which can prevent iron deficiency anemia and enhance immunity.
Pregnant women's demand for iron and zinc is 1.5 times that of the average person. The iron content of every 100 grams of bovine tendon is 3 mg, which is about 10% of the recommended iron content during pregnancy; The zinc content is 8.5 mg, about 77% of the recommended amount of zinc during pregnancy. The nutritional value is higher than that of ordinary natural foods. Lean beef also had no negative effect on blood cholesterol levels. Once the iron stored in the body is exhausted, it is easy to cause anemia. If a woman is short of iron during pregnancy, she should be supplemented in time after childbirth, otherwise the physical defect may be difficult to make up. Zinc is not only beneficial to the development of fetal nervous system, but also beneficial to the immune system, helping to maintain the health of skin, bone and hair. When zinc deficiency, people's immunity decreases, they are easy to get sick, and it is easy to have an adverse impact on the neural development of the fetus.
Zinc in beef is more easily absorbed than zinc in plants. The absorption rate of zinc in beef is 21% to 26%, while that in whole wheat bread is only 14%
Honey
Honey can promote digestion and absorption, enhance appetite, calm and sleep, improve body resistance, and play a positive role in promoting the growth and development of infants. Honey contains almost all the nutrients in vegetables. In winter, drink 3-4 tablespoons of honey every day, which can not only supplement nutrition, but also ensure smooth defecation.
Honey is also a natural beauty product. As a emollient, it is often applied externally, which has a direct nutritional effect on the epidermis and dermis of the skin, can promote cell regeneration and enhance the metabolism of the skin.
Chocolates
Pregnant women eat some chocolate every day, which has a positive impact on their baby's behavior after birth.
The researchers found that babies born to pregnant women who loved chocolate during pregnancy were more likely to smile or appear happy six months after birth than those born to pregnant women who rarely ate chocolate during pregnancy. The study also shows that those pregnant women who are prone to stress are not afraid to have children if they can often eat chocolate during pregnancy.
These six kinds of food are the food that pregnant women and expectant mothers can eat in winter. They can have a baby. Remember not to eat raw and cold food!